by Admin | Nov 6, 2020 | Snacks
SERVES: 4 | PREP TIME: 15 minutes | COOK TIME: 10 minutes Ingredients 2 tablespoons coconut oil 4 cloves garlic, minced 1 large brown plantain, peeled and diced 2 tablespoons water 3 large avocados, cut in half and pitted ¼ medium white onion, finely chopped handful...
by Admin | Nov 5, 2020 | Snacks
SERVES: 4 to 5 | PREP TIME: 20 minutes | COOK TIME: 15 minutes Ingredients 1 (16-ounce/455-gram) package frozen spinach, thawed and drained 2 (14-ounce/396-gram) cans quartered artichoke hearts, roughly chopped coarse sea salt and freshly ground black pepper, to taste...
by Admin | Nov 4, 2020 | Snacks
MAKES: 20 (2-by-3-inch/5-by-7.5-cm) crackers | PREP TIME: 5 minutes | COOK TIME: 20 minutes Ingredients 2 cups (200 grams) blanched almond flour ½ teaspoon fine-grain sea salt 1 tablespoon dried rosemary, chopped 2 tablespoons water 1 large egg white 1 tablespoon...
by Admin | Nov 3, 2020 | Snacks
SERVES: 4 to 6 (or 2 to 3 as an entrée) | PREP TIME: 25 minutes | COOK TIME: 10 minutes Ingredients 3 small sweet potatoes or yams (about 14 ounces/400 grams), thinly sliced (see Note) ¼ cup (50 grams) coconut oil, melted ½ teaspoon plus 1 pinch coarse sea salt 4...
by Admin | Nov 2, 2020 | Snacks
MAKES: 8 slices | PREP TIME: 5 minutes | COOK TIME: 45 minutes Ingredients ½ cup (120 ml) balsamic vinegar 1 large pear, cored and cut into 8 slices 4 slices prosciutto (2 ounces/55 grams), cut in half lengthwise Process In a small saucepan over medium heat, bring the...