Eating paleo

Eating paleo

Tzatziki Sauce ВЅ medium cucumber, peeled, seeded and cut into cubes ВЅ cup Paleo Mayonnaise (see recipe) Вј cup unsweetened coconut milk 1 tablespoon minced fresh dill (optional) 1 clove garlic, peeled and crushed 1 teaspoon freshly squeezed lemon juice 1 teaspoon...
Paleo diet basics

Paleo diet basics

Seared Salmon With Quick Pesto Mayo FOR THE SALMON: 2 tablespoons oil or cooking fat of choice 2 pounds wild-caught salmon fillets, skin on and cut into 4- to 6-ounce portions Salt and freshly ground black pepper, to taste FOR THE PESTO MAYO: ВЅ cup fresh basil leaves...
Paleo diet weight loss

Paleo diet weight loss

Sauteed Steaks With Tomato pan Sauce And Wilted Arugula 2 pounds steaks of your choice (rib eye, porterhouse, T-bone), about 1ВЅ-2 inches thick Salt and freshly ground black pepper 2 tablespoons oil or cooking fat of choice 2 tablespoons minced shallots ВЅ cup beef...
The paleo diet

The paleo diet

Sweet And Savory Roasted Cauliflower 1 medium head of cauliflower, trimmed into small, bite-size pieces 1 tablespoon olive oil 1 teaspoon ground cumin ВЅ teaspoon freshly cracked black pepper Вј cup ghee or coconut oil Вј cup dates, pitted and finely chopped 1...
Paleo lunch ideas

Paleo lunch ideas

Salisbury Steak 2 cups beef broth 2 teaspoons coconut aminos 2 teaspoons Worcestershire sauce 1 teaspoon hot sauce 1 teaspoon dried oregano ВЅ teaspoon freshly ground black pepper Вј teaspoon garlic powder 1 large egg Вј cup almond meal (optional) 1 pound ground beef...