Makes 4 Servings Total Prep Time: 30 minutes Ingredients 4 salmon fillets A pinch of sea salt and black pepper 2 tablespoons olive oil Sauce 1 red onion, sliced 2 tablespoons honey 4 tablespoons lemon juice ¼ cup water half a ripe mango, chopped ¼ cup mint leaves,…
Chermoula is a North African spice paste that is used as a marinade. You can substitute store-bought spice mix but it’s so easy to do, I prefer to make my own. Makes 4 Servings Total Prep Time: 3.5 hours Ingredients 1 organic pastured chicken, cut into pieces or 6 to…
This dip is great served as an appetizer or a snack with raw, crunchy vegetable sticks or baked vegetable chips. They are also delicious served as a condiment with fish or chicken. Makes 2 cups Total Prep Time: 30 minutes Ingredients 1 cup button mushrooms, halved 1…
Makes 2 servings Total Prep Time: 15 minutes Ingredients 2 cups kale, Swiss chards or spinach, roughly chopped 1 banana 1 apple or pear, cored a small bunch of cilantro or parsley 1 lime, juice only 1 cup coconut water Directions Put all ingredients in a blender and…
For this recipe you can use any type of wild-caught white fish such as cod, grouper, halibut, mahi-mahi or snapper. Serve with steamed cauliflower. Makes 4 servings Total Prep Time: 30 minutes Ingredients 1 ½ pounds/700 grams firm white fish fillets, cut into portions…
Makes 6 servings Total Prep Time: 1 hour Ingredients 2 cups pumpkin, peeled and cut into ½ inch cubes 4 pastured eggs 1 ½ cups coconut cream ½ tsp sea salt ¾ cup raw honey or maple syrup ¼ teaspoon nutmeg Directions Steam pumpkin for about 5 minutes, until almost…
Makes 4 servings Total Prep Time: 30 minutes Ingredients 6 cups broccoli, cut into florets 2 tablespoons olive oil sea salt and black pepper 1 tablespoon lemon juice ¼ teaspoon red pepper flakes (optional) ¼ cup toasted almond flakes Directions Preheat oven to…
Makes 4 Servings Total Prep Time: 30 minutes Ingredients 8 pastured eggs, lightly beaten sea salt and black pepper 1 tablespoon olive oil ½ cup grated carrot ½ cup broccoli, chopped finely ½ cup tomatoes, diced A small bunch of fresh herbs (basil or parsley or dill),…
Makes 4 Servings Total Prep Time: 15 minutes Ingredients 2 cups mixed fresh berries ½ cup mixed dried fruits ½ cup sunflower or pumpkin seeds ½ cup almonds, walnuts or hazelnuts, toasted 2 tablespoons desiccated coconut or coconut flakes Directions Mix all ingredients…
Makes 12 Total Prep Time: 30 minutes Ingredients 1 lemon 1 ½ cups almond flour ¾ cup coconut flour, sifted 5 pastured eggs 1 cup raw honey or maple syrup ⅔ cups butter, melted 1 cup mixed fresh berries Directions Preheat oven to 350°F/180°C. Grease 12 muffin pans or…
Makes 2 Servings Total Prep Time: 15 minutes Ingredients 2 cups strawberries, rinsed and hulled 2 oranges, peeled and cut 1 cup coconut milk 2 tablespoons raw honey ice Directions Put all ingredients into a blender and blend away. Enjoy.
This Argentinean sauce is the perfect condiment to steak. You can also use the sauce as a marinade for the steak. Serve with a simple salad of spinach, pear and walnuts. Makes 4 Servings Total Prep Time: 30 minutes Ingredients 2 tablespoons olive oil 4 steaks…