by Admin | Jun 5, 2023 | Soups Stews Salads
I love including fruit in a salad. It provides such great colour and adds a lovely fresh sweetness that works so well with peppery greens and toasted nuts. 247 CALORIES | 8G FAT | 1G SATURATES | 12G CARBS | 12G SUGAR | 0.4G SALT | 30G PROTEIN | 2.5G FIBRE SERVES 4 4 x...
by Admin | Jun 4, 2023 | Soups Stews Salads
This is my favourite comfort soup for rainy days. It’s what I make when I am home all day and feel just plain hungry and however much I eat, it always leaves me feeling satisfied and never like I’ve overindulged! 293 CALORIES | 7G FAT | 1.7G SATURATES | 10G CARBS | 8G...
by Admin | Jun 3, 2023 | Soups Stews Salads
This traditional Spanish soup is always served chilled and makes a deliciously refreshing meal in hot weather. Try it in little glasses with prawns for a summer party canapé. 113 CALORIES | 6G FAT | 0.9G SATURATES | 11G CARBS | 10G SUGAR | TRACE SALT | 2G PROTEIN |...
by Admin | Jun 2, 2023 | Soups Stews Salads
Cauliflower is a great low-carb alternative to using potato as a thickening agent. Add more stock to this one if you prefer a thinner, more purée-like consistency. 126 CALORIES | 6G FAT | 1G SATURATES | 10G CARBS | 7G SUGAR | 0.1G SALT | 5G PROTEIN | 4G FIBRE SERVES 4...
by Admin | Jun 1, 2023 | Soups Stews Salads
Many soup recipes use potato as the starch works as a great thickening agent. However, there are ingredients, like watercress or broccoli, which do the same thing without the starch and so are perfect for Paleo. 116 CALORIES | 4G FAT | 0.7G SATURATES | 7.5G CARBS |...