KLEFTIKO

KLEFTIKO

The verb ‘klevo’ in Greek means ‘to steal’ and it’s said that when the Greeks were hiding out in the mountains and fighting to liberate themselves from Ottoman rule, they would make this dish in a clay pot and bury it with hot coals under ground until it was done....
TURKEY MEATBALLS

TURKEY MEATBALLS

These meatballs are delicious served with a simple salad, or they go very well with a courgette pasta. 394 CALORIES | 19G FAT | 2G SATURATES | 10G CARBS | 6G SUGAR | 1.2G SALT | 43G PROTEIN | 5G FIBRE SERVES 4 200g mixed salad leaves, to serve for the meatballs 450g...
CHICKEN MINCE BOLOGNESE

CHICKEN MINCE BOLOGNESE

This is a lovely twist on an old classic. The chicken mince is a delicious alternative to the traditional beef and, although it’s not so common to see in the supermarket, you can buy it very easily at your local butchers, and this way it also comes freshly minced....
TANDOORI CHICKEN

TANDOORI CHICKEN

This makes a great alternative roast as it’s packed full of flavour and is wonderfully simple to prepare. 754 CALORIES | 15G FAT | 5G SATURATES | 1G CARBS | 0.2G SUGAR | 1G SALT | 153G PROTEIN | 0.9G FIBRE SERVES 4 1 large (1.75kg) chicken 1 lemon, quartered sea salt...
LEMON THYME CHICKEN

LEMON THYME CHICKEN

This is wonderful over any kind of wilted greens as they absorb all the lovely cooking juices. 555 CALORIES | 19G FAT | 4G SATURATES | 7G CARBS | 7G SUGAR | 2G SALT | 87G PROTEIN | 3G FIBRE SERVES 4 1 tablespoon olive oil sea salt and freshly ground black pepper 1...