by Admin | Oct 4, 2020 | Breakfast, Sweets and Treats
MAKES: 8 (4½-inch/11-cm) Belgian waffles or 16 (4½-inch/11-cm) standard waffles | PREP TIME: 5 minutes | COOK TIME: 15 minutes Ingredients 4 large bananas, mashed 4 large eggs ½ cup (140 grams) almond butter ¼ cup (50 grams) melted coconut oil, plus more for greasing...
by Admin | Oct 3, 2020 | Snacks, Sweets and Treats
MAKES: 6 to 8 slices | PREP TIME: 35+ minutes | COOK TIME: 15 to 18 minutes Ingredients 1 cup (65 grams) banana chips 1 large egg 2 tablespoons full-fat coconut milk 1 teaspoon vanilla extract ⅛ teaspoon ground cinnamon pinch of fine-grain sea salt 6 to 8 (¾-inch/2-cm...
by Admin | Oct 2, 2020 | Main Dishes
SERVES: 4 | PREP TIME: 30 minutes | COOK TIME: 10 minutes Ingredients 2 sweet potatoes (14 ounces/400 grams), cubed 2 tablespoons coconut oil, melted 6 slices thick-cut bacon, cut crosswise into lardons ¼ inch (6 mm) wide 1 Fuji apple, cored and diced 1 pear, cored...
by Admin | Sep 30, 2020 | Sweets and Treats
A childhood favorite made wholesome and grain-free. Moist, deep chocolate cake is rolled together with coconut cream filling and bathed in a thin chocolate syrup. Yields: 4 large rolls Chocolate Cake 4 oz. 100% cacao paste/liquor, chopped 1/3 c. organic grade B maple...
by Admin | Sep 29, 2020 | Sweets and Treats
Moist, chewy brownies with a little kick of heat. Make your own cultured coconut “cream cheese” for a tangy frosting or substitute with regular coconut cream for a frosting with a little less zing. Yields: 1 8×8” pan (about 9 brownies) ¼ c. filtered water 2 oz....