Because there is no room for pasta in the Paleo Diet, spaghetti squash is very handy as a vegetable side dish or as a base for your favorite Paleo sauce or protein. Here’s a simple recipe that is tasty enough to be enjoyed alone but uncomplicated enough to be added to…
The simple act of cutting veggies julienne style completely revolutionizes the appearance of this quite basic dish. An inexpensive mandolin can be purchased to julienne your veggies, or simply cut them into matchsticks using a sharp knife. An important part of this…
Pair this salad with your favorite seafood dish, and you will have created an exquisite, Paleo-style surf and turf. The protein alone will have your muscles singing with glee. SERVES 4 • 2 tablespoons extra virgin olive oil • ½ teaspoon cayenne pepper • ½ teaspoon…
Spinach salads are a Paleo Diet favorite. The ingredients in this salad will make your taste buds come alive, and the iron and the vitamins will boost your health. SERVES 4 • 4 cups torn spinach leaves • 1 cup hulled and quartered strawberries • 2 tablespoons extra…
Inspired by a similar salad featuring candied nuts and chèvre, this lighter Paleo version will please your taste buds. The sweetness of the pear plays a delicious counterpart to the kick of the cayenne. SERVES 4 • 4 cups mâche (lamb’s lettuce) • 2 tablespoons extra…
Paleo Dieters know that adding some meat to any green salad transforms it into a vitamin- and protein-packed feast. This salad can be considered a meal in itself. SERVES 4 • 4 4-ounce chicken cutlets • 2 tablespoons extra virgin olive oil • 1 teaspoon dried thyme • 1…
Juicy tomato, crunchy cucumber, zesty lemon, and a sprinkle of oregano make for a Paleo-friendly Greek salad. You’ll find this salad to be a refreshing way to start your meal. SERVES 4 • 2 large red beefsteak tomatoes, diced • 1 large cucumber, peeled and coarsely…
A vitamin- and mineral-packed treat awaits you in this delicious salad. Commonly used in the diets of people living south of the border, the cactus is quickly being recognized for its unique flavor and health benefits. SERVES 4 • 1 16-ounce jar sliced cactus,…
Shellfish makes a scrumptious addition to any Paleo salad. The fresh and flavorful ingredients in this recipe will keep your heart healthy and your brain sharp. SERVES 4 • 4 6-ounce crab legs • 1 tablespoon extra virgin olive oil • 1 tablespoon cold-pressed flaxseed…
Making beets a regular ingredient in your Paleo meals will help to keep your vitamin and mineral levels at their peak. This tasty and versatile veggie is power-packed with iron, potassium, and magnesium. SERVES 4 • 4 small Roasty Toasty Beets (page 178) • 1 large…
Everyone loves a fresh Caesar salad. The omega 3s in this recipe, combined with the freshest of ingredients, make an ideal dish that will quickly become a regular part of your Paleo meals. SERVES 4 • 4 6-ounce salmon fillets, skin on • 2 tablespoons extra virgin olive…
You’ll love the tasty combination of flavors, and this salad will become a frequent flyer on your lunch or dinner table. SERVES 4 • 4 4-ounce tuna steaks • 2 tablespoons chopped fresh rosemary • 1 garlic clove, crushed • 2 tablespoons red wine • 2 tablespoons extra…