healthy

Paleo menu plan

Paleo menu plan

Buffalo Cauliflower This Buffalo Cauliflower is a deliciously nutritious vegetarian take on the popular fried menu item: buffalo chicken bites. These will kick any spicy food craving and are very easy to make. And this recipe is not limited to cauliflower! You can…

Paleo diet for athletes

Paleo diet for athletes

Autumnal Acorn Squash, Spicily Stuffed This delicious fall-themed side dish incorporates a ton of flavor and texture for your taste buds! The fruit baked inside the squash caramelizes and creates a sweet canvas for the cardamom and allspice. This dish has a fragrant…

Paleo cooking

Paleo cooking

Zippy Zucchini Bake This versatile Zippy Zucchini Bake can be served at breakfast, brunch, lunch, or dinner and is a great way of incorporating zucchini and other vegetables into a meal! It’s super easy to make this dish ahead of time, and it can be stored in the…

Paleo diet shopping list

Paleo diet shopping list

Zesty Zucchini Boats These creative, hollowed-out zucchini halves are filled with flavor and fiery fun! This versatile recipe can be made as a main dish or as a zesty appetizer for your next house party, and it is guaranteed to have your dinner guests all fired up!…

What is paleo food

What is paleo food

Zesty Paleo Meatloaf A Paleo-approved comfort food, this Zesty Paleo Meatloaf is sure to warm you up from the inside out! Enjoy atop some mashed or riced cauliflower, or a medley of roasted root veggies. The rice and succulent flavor of the beef and pork/veal blend is…

Paleo plan

Paleo plan

Wasabi-Crusted Tuna This Wasabi-Crusted Tuna provides loads of heart-healthy omega-3 fatty acids and can also be served as a first course when sliced into smaller pieces. The wasabi plant is part of the same family as horseradish and mustard seed, and has an extremely…

Paleo diet guidelines

Paleo diet guidelines

Vivacious Veggie Layer Lasagna A fired-up, caveman-approved vegetarian recipe that will instantly heat up your taste buds, this zesty dish is packed full of fiber, nutrients, antioxidants, and absolutely fantastic flavor! This veggie lasagna can also be made using the…

Paleo diet menu

Paleo diet menu

Veggie Burgers with Fiery Fruit These deliciously seasoned burgers topped with a light, citrus fruit salad will truly tantalize your taste buds! There is an explosion of flavor from the Sriracha in both the burgers and the fruit that provides a lingering heat. The…

Paleo diet menu

Paleo diet menu

Sweet Potato and Kale Quesadillas with Coconut Flour Tortillas This combination of flavors is absolute perfection! This Paleo quesadilla recipe produces a dish that encompasses so many delectable flavors—sweet, spicy, savory—all of which are really revved-up with the…

Eating paleo

Eating paleo

St. Patrick’s Smoked Shoulder This Gaelic-inspired dish packs a serious kick of spice, so get into the spirit of St. Patrick’s Day all year round and create a little Irish luck of your own at your next family gathering! Ironically, corned beef isn’t distinctly Irish,…

Paleo diet basics

Paleo diet basics

Spicy Sausage Bolognese over Zucchini Spaghetti Bolognese is a thick, meaty comfort food that tastes great atop anything! This spiced-up version will warm your body up from the inside out and provide a ton of protein to give you a long-lasting full feeling. The…

Paleo diet weight loss

Paleo diet weight loss

Spicy Mango Mahi-Mahi A classic mango chutney calls for added sugar, but in this delectable dish, the ripe mango adds just the right amount of sweet flavor. This mango chutney also packs a powerfully flavorful, slightly pungent punch, highlighting the taste of the…