healthy

Eggs Benedict Florentine – eggs benedict florentine

Paleo diet

Eggs benedict florentine stacks poached eggs and Canadian bacon over garlicky wilted spinach, all crowned with hollandaise. It is the brunch classic rebuilt grain-free, with no English muffin in sight. A pinch of nutmeg in the spinach makes the whole plate taste like...

Chipotle Mashed Sweet Potatoes – chipotle mashed sweet potatoes

Paleo diet recipe ideas

These chipotle mashed sweet potatoes trade the usual marshmallow sweetness for smoky heat: boiled sweet potatoes mashed with coconut milk, chicken stock, and minced chipotle peppers in adobo. Creamy, dairy-free, and on the table in about 30 minutes. The ghee is...

Egg Salad – egg salad

Paleo recipe of the day

This egg salad takes the picnic classic in a briny, Mediterranean direction: chopped hard-boiled eggs folded with sliced black olives, sharp white onion, and creamy paleo mayonnaise. A little Dijon and apple cider vinegar keep it lively, with garlic powder rounding...

Molasses Ginger Cookies – molasses ginger cookies

Paleo cookbook recipes

These molasses ginger cookies are soft, warmly spiced, and sweetened entirely with molasses and dates - there is no refined sugar anywhere. Coconut flour keeps them grain-free while ginger, cinnamon, and cloves make the kitchen smell like the holidays. They bake in...

Creamy Tomato Soup – creamy tomato soup

Paleo recipe ideas

This creamy tomato soup proves you do not need a drop of cream: San Marzano tomatoes simmered with garlic, onion, and tomato paste, then blended with coconut milk until velvety. A spoonful of balsamic vinegar at the end keeps the flavor bright and deep. It is on the...

Herb Crackers – herb crackers

Paleo caveman diet

These herb crackers are crisp, savory, and made from little more than almond flour, olive oil, an egg, and a shower of dried herbs. They bake in 15 minutes and keep for a week, ready for soups, salads, and snack plates. Pick your herbs - oregano, rosemary, thyme, or...

Butternut Squash Puree – butternut squash puree

Free paleo recipes

This butternut squash puree simmers squash with Granny Smith apple, sweet onion, and warm spices until meltingly tender, then blends silky with ghee and coconut milk. The apple's tartness keeps the sweetness in check while cinnamon and ginger make it taste like...

Creamy Shrimp Fra Diavolo – creamy shrimp fra diavolo

The paleo solution

This creamy shrimp fra diavolo brings the heat: extra-large shrimp seared with red pepper flakes, then returned to a silky tomato and coconut milk sauce heavy with garlic. It tastes indulgent but is completely dairy-free and grain-free. Dinner is on the table in about...

Lemony Cookies – lemony cookies

Paleo menu plan

These lemony cookies are bright, tender, and just sweet enough: almond flour dough scented with plenty of lemon zest and juice, sweetened with honey, and baked until the edges turn golden. They come together in one bowl and satisfy a sweet tooth without the sugar...

Creamy Cauliflower And Chichen Soup – creamy cauliflower and chichen soup

Paleo diet for athletes

Creamy cauliflower and chicken soup is pure cozy comfort: a silky cauliflower and coconut milk puree studded with tender bites of chicken and perfumed with tarragon. It is dairy-free, grain-free, and on the table in about 30 minutes. Crumbled bacon and fresh tarragon...

Eleanors Wings – eleanors wings

Paleo cooking

Eleanor's wings get their swagger from a homemade spice blend: peppercorns, cumin, coriander, and fennel toasted in a dry pan, ground fresh, and tossed with the chicken. Roasted hard at 500°F, the skin crisps while the meat stays juicy. A last toss with lemon...

Basil Pesto – basil pesto

Paleo diet shopping list

This basil pesto blends packed fresh basil leaves with toasted pine nuts, garlic, and good olive oil into a bright, punchy sauce. It is a five-minute food processor job that instantly upgrades vegetables, chicken, or fish. Toasting the nuts first makes all the...