healthy

Rosemary Nuts – rosemary nuts

Paleo diet meal plan

Rosemary Nuts 1 pound (454 g) unsalted nuts of your choice (cashews, almonds, hazelnuts, etc.) 1 tablespoon (15 ml) ghee or coconut oil 2 tablespoons (30 ml) minced fresh rosemary 2 teaspoons (10 ml) honey (optional) 1½ teaspoons sea salt ¼ teaspoon cayenne pepper...

Ginger-Glazed Carrots – ginger-glazed carrots

Paleo foods

Ginger-Glazed Carrots 2 tablespoons (30 ml) coconut oil or ghee 1 pound (454 g) carrots, peeled and cut diagonally into ¼-inch slices ½ cup chicken or vegetable stock 1 teaspoon (5 ml) minced fresh ginger 1 teaspoon (5 ml) ground ginger ½ teaspoon chili powder ½...

Ginger Garlic Scallion Crusted Chicken – ginger garlic scallion crusted chicken

Easy paleo recipes

Ginger Garlic Scallion Crusted Chicken 2 pounds (907 g) boneless, skinless chicken breasts ½ cup coarsely chopped scallions 2- to 3-inch piece of fresh ginger, peeled 4 cloves garlic, peeled Salt and freshly ground black pepper, to taste 2 tablespoons (30 ml) olive...

Plantains With Coconut – plantains with coconut

Paleo diet rules

Plantains With Coconut 1 large egg ½ cup shredded coconut 2 large very ripe plantains, peeled and cut diagonally into ¾-inch slices 2 tablespoons (30 ml) coconut oil Place the egg in a small bowl and the coconut in a separate small bowl. Beat the egg and dip each of...

Green Turkey Chili – green turkey chili

Paleo diet recipes

This green turkey chili simmers ground turkey with tomatillos, poblano and jalapeno peppers, and bite-size butternut squash in a smoky cumin and chipotle broth. It is brothy, bright, and hearty without any beans at all. A squeeze of lime and fresh cilantro finish each...

Roasted Butternut Squash Dip – roasted butternut squash dip

Paleo meals

This roasted butternut squash dip blends caramelized squash with tahini, lemon, garlic, and smoked paprika into a silky, savory spread. Roasting the squash first draws out its sweetness against the nutty tahini. Serve it warm from the food processor or chilled -...

Garlicky Butteres Cabbage Noodles – garlicky butteres cabbage noodles

Paleo meal plan

These garlicky buttered cabbage noodles turn half a head of cabbage into silky, noodle-like ribbons that eat like pasta. The cabbage sautes in coconut oil, then finishes in ghee with a double dose of garlic. It is a 10-minute side that goes with practically anything....

Fried Chicken Tenders – fried chicken tenders

Paleo food list

These fried chicken tenders get their crunch from a paleo breading of pork rinds and coconut flour spiced with chipotle and garlic. Pan-fried in coconut oil until golden, they taste like the drive-through version without a grain in sight. Serve them with avocado...

Not Nutella – not nutella

Paleo cookies

Not Nutella is a three-ingredient hazelnut chocolate spread you can make at home: roasted hazelnuts ground into butter, good dark chocolate, and a little coconut butter. It tastes like the jarred classic without any dairy or emulsifiers. Smear it on fruit, or eat a...

Greek Salad – greek salad

What is paleo diet

This Greek salad is everything the classic should be: crisp romaine, cool cucumber, juicy Roma tomatoes, thin-sliced red onion, and kalamata olives under a garlicky oregano vinaigrette. No feta required - the dressing does the heavy lifting. Toss it just before eating...

Jalapeno Poppers – jalapeno poppers

Paleo recipe

These jalapeno poppers are stuffed with a smoky mix of finely diced shrimp and bacon, seasoned with sesame oil and black pepper, then roasted until the bacon crisps. They are two-bite appetizers with real kick and no breadcrumbs anywhere. One batch makes two dozen,...

Curry Noodles – curry noodles

Paleo

These curry noodles swap wheat noodles for ribbons of zucchini and yellow summer squash, all swimming in a fragrant coconut curry broth. Red or panang curry paste blooms in hot oil first, then coconut milk turns the sauce rich and silky. The whole dish cooks in one...