Quick Skillet Frittata 1 tablespoon (15 ml) butter ½ cup diced onion ½ cup sliced button mushrooms 2 cups (480 ml) shredded purple sweet potatoes ½ pound kielbasa sausage, thinly sliced 12 large eggs, whisked In a medium-size nonstick skillet, heat the butter and...
Sesame Asparagus 1 bunch asparagus spears (about one pound) 1 teaspoon (5 ml) sesame oil, plus 2 teaspoons (10 ml) for coating ½ teaspoon dried marjoram 1 medium red bell pepper, seeded, deribbed and julienned 1 small clove garlic, peeled and minced ½ teaspoon sesame...
Quick Roasted Whole Chicken 1 pastured chicken (3 to 4 pounds (1814 g)), rinsed and patted dry 3 tablespoons (45 ml) ghee, softened Zest of 1 lemon 3 cloves garlic, peeled and minced 2 tablespoons (30 ml) minced fresh flat-leaf (Italian) parsley Salt and freshly...
Tuna Olive Salad 15 ounces canned tuna, drained ¾ cup pitted kalamata olives, chopped Juice of 1 lemon 3 tablespoons (45 ml) chopped fresh flat-leaf (Italian) parsley 2 teaspoons (10 ml) lemon zest 2 teaspoons (10 ml) good-quality olive oil Salt and freshly ground...
Seasoned Jicama Fries 1 tablespoon (15 ml) coconut oil ½ teaspoon freshly ground black pepper ¼ teaspoon salt ¼ teaspoon chipotle powder 1/8 teaspoon (40 ml) onion powder 1/8 teaspoon (40 ml) smoked paprika 1 pound (454 g) jicama, peeled and cut into medium-size fries...
Quick Coq Au Vin 4 bacon strips 2 pounds (907 g) boneless, skinless chicken thighs ¼ cup coconut or almond flour (optional) ½ teaspoon salt ½ teaspoon freshly ground black pepper 1 tablespoon (15 ml) oil or cooking fat of choice (if not using bacon drippings) 2 cups...
Sauteed Mushrooms 1 tablespoon (15 ml) finely chopped dried porcini mushrooms 1 cup (240 ml) beef broth 3 tablespoons (45 ml) butter 1 medium shallot, peeled and thinly sliced 1 clove garlic, peeled and minced 1 pound (454 g) assorted fresh mushrooms, chopped to...
Quick Beef Curry 1 tablespoon (15 ml) coconut oil 1 pound (454 g) cube steak 1 cup (240 ml) chopped onion 1 medium red bell pepper, seeded, deribbed and chopped 2 tablespoons (30 ml) green curry paste 2 cups (480 ml) broccoli florets 2 cups (480 ml) sliced eggplant ¼...
Tortilla Less Soup 1 tablespoon (15 ml) oil or cooking fat of choice, plus 2 tablespoons (30 ml) for sautéing onions 2 pounds (907 g) chicken (breast or thigh), cut into small, bite-size pieces 1 tablespoon (15 ml) fajita or taco seasoning 1 large yellow onion, peeled...
Sauteed Kale With a Kick 2 teaspoons (10 ml) oil or cooking fat of choice 1 medium yellow onion, peeled and sliced 1 to 2 red or green jalapeño peppers, seeded (if preferred) and sliced into 1/8-inch thick rings 2 cloves garlic, peeled and minced 1 pound (454 g) kale,...
Pork Medallions And Peppers ½ teaspoon kosher salt ½ teaspoon freshly ground black pepper 1 pound (454 g) pork tenderloin, cut into 1-inch medallions 1 tablespoon (15 ml) olive oil 1 large red bell pepper, seeded, deribbed and sliced 1 large yellow bell pepper,...
Sauteed Brussels Sprouts 6 bacon strips ¼ cup duck fat (if you have it), or use coconut oil, bacon grease or lard 2 pounds (907 g) Brussels sprouts, trimmed and halved 1 tablespoon (15 ml) sherry vinegar 2 teaspoons (10 ml) minced fresh rosemary Salt and freshly...