healthy

Spicy Salmon Cakes – spicy salmon cakes

What is paleo food

Spicy Salmon Cakes 1 pound (454 g) canned wild-caught salmon (or equivalent amount of cooked fish) ¼ cup Paleo Mayonnaise (see recipe) or store-bought mayo (just check your labels!) 1 large egg 2 tablespoons (30 ml) finely minced green onion (white and green parts) 2...

Southwestern Shepherds Pie – southwestern shepherds pie

Paleo plan

Southwestern Shepherd's Pie FOR THE SWEET POTATOES: 2 pounds (907 g) sweet potatoes, peeled and diced 1 clove garlic, peeled and crushed ½ cup unsweetened coconut milk ¼ cup to ½ cup chicken stock 1 teaspoon (5 ml) minced canned chipotle peppers in adobo sauce (more...

Smothered Pork Chops – smothered pork chops

Paleo diet guidelines

Smothered Pork Chops 6 bone-in or boneless pork chops of desired thickness (we suggest at least 4 to 6 ounces if boneless and about 8 ounces if bone-in) ½ cup almond flour 2 tablespoons (30 ml) coconut flour 1 tablespoon (15 ml) garlic powder 1 tablespoon (15 ml)...

Seared Scallops With Onion Mushroom Sauce – seared scallops with onion mushroom sauce

Paleo diet menu

Seared Scallops With Onion Mushroom Sauce 2 tablespoons (30 ml) ghee, plus 2 tablespoons (30 ml) for the sauce 2 cups (480 ml) sliced mushrooms (button, cremini, oyster or any assortment of your choice) 1 cup (240 ml) pearl onions, root ends trimmed, peeled and cut in...

Tzatziki Sauce – tzatziki sauce

Eating paleo

Tzatziki Sauce ½ medium cucumber, peeled, seeded and cut into cubes ½ cup Paleo Mayonnaise (see recipe) ¼ cup unsweetened coconut milk 1 tablespoon (15 ml) minced fresh dill (optional) 1 clove garlic, peeled and crushed 1 teaspoon (5 ml) freshly squeezed lemon juice 1...

Seared Salmon With Quick Pesto Mayo – seared salmon with quick pesto mayo

Paleo diet basics

Seared Salmon With Quick Pesto Mayo FOR THE SALMON: 2 tablespoons (30 ml) oil or cooking fat of choice 2 pounds (907 g) wild-caught salmon fillets, skin on and cut into 4- to 6-ounce portions Salt and freshly ground black pepper, to taste FOR THE PESTO MAYO: ½ cup...

Sauteed Steaks With Tomato pan Sauce And Wilted Arugula – sauteed steaks with tomato pan sauce and wilted arugula

Paleo diet weight loss

Sauteed Steaks With Tomato pan Sauce And Wilted Arugula 2 pounds (907 g) steaks of your choice (rib eye, porterhouse, T-bone), about 1½-2 inches thick Salt and freshly ground black pepper 2 tablespoons (30 ml) oil or cooking fat of choice 2 tablespoons (30 ml) minced...

Sweet And Savory Roasted Cauliflower – sweet and savory roasted cauliflower

The paleo diet

Sweet And Savory Roasted Cauliflower 1 medium head of cauliflower, trimmed into small, bite-size pieces 1 tablespoon (15 ml) olive oil 1 teaspoon (5 ml) ground cumin ½ teaspoon freshly cracked black pepper ¼ cup ghee or coconut oil ¼ cup dates, pitted and finely...

Salisbury Steak – salisbury steak

Paleo lunch ideas

Salisbury Steak 2 cups (480 ml) beef broth 2 teaspoons (10 ml) coconut aminos 2 teaspoons (10 ml) Worcestershire sauce 1 teaspoon (5 ml) hot sauce 1 teaspoon (5 ml) dried oregano ½ teaspoon freshly ground black pepper ¼ teaspoon garlic powder 1 large egg ¼ cup almond...

Summer Squash Saute – summer squash saute

Paleo weight loss

Summer Squash Saute 2 tablespoons (30 ml) oil or cooking fat of choice 1 medium yellow onion, peeled and sliced 2 pounds (907 g) yellow and/or zucchini squash, halved lengthwise and sliced into ¼-inch half-moons 2 large tomatoes (heirloom or vine-ripened), cut into...

Red Curry Chicken – red curry chicken

Paleo diet plan

Red Curry Chicken 1 tablespoon (15 ml) oil or cooking fat of choice 1 pound (454 g) skinless, boneless chicken breasts, cut into ½-inch strips 2 tablespoons (30 ml) sunflower seed butter or creamy nut butter (almond, cashew, etc.) 1 tablespoon (15 ml) red curry paste...

Spicy Plum Sauce – spicy plum sauce

Paleo diet food list

Spicy Plum Sauce 2 New Mexico chilies or other chilies, stems removed, seeded and roughly chopped 2 plums, pitted and cut into quarters ½ cup chopped onion ½ cup water 2 tablespoons (30 ml) apple cider vinegar Juice of 1 lime 1 clove garlic, peeled and coarsely...