Cheesy eggs de Provence is a French-country breakfast bake perfumed with Herbs de Provence. Eggs and heavy cream beat light and fluffy, then fold with bacon, kale, cheddar, and onion before steaming to a silky set in the Instant Pot. Just 0.9g net carbs per serving...
Cheesy egg muffins are grab-and-go breakfast cups with just 1g net carbs and 24g of protein each. Crispy bacon crumbles through fluffy eggs with green onion and melty pepper jack, all steamed in silicone cups in the Instant Pot. Eight muffins, 25 minutes, zero morning...
Cheesy chili Mexican frittata brings bold Tex-Mex flavor to the breakfast table. Eggs whip with half and half, cumin, green chilies, and cilantro over a blanket of Mexican blend cheese, then steam in the Instant Pot until pillowy. A final melt of extra cheese seals...
Cheesy breakfast bagels give you everything you love about a chewy, cheesy bagel — minus the grains. Melted mozzarella and cream cheese knead with almond flour and egg into a dough that shapes into rings and steams in the Instant Pot. Brushed with butter and 20g...
Cheesy bacon and chive omelet is a single-serving breakfast that delivers 25g of protein and barely 2g net carbs. Crispy chopped bacon and sharp cheddar fold into eggs with fresh chives, then steam into a fluffy, savory omelet in the Instant Pot. Ready in 30 minutes...
Cauliflower-crusted sausage and avocado breakfast pizza is the weekend breakfast that eats like a feast. A golden cauliflower-and-mozzarella crust loads up with cracked eggs, cheddar, tomatoes, jalapeño, sausage, and sliced avocado, then steams to bubbly perfection in...
Cauliflower mash is the creamy, garlicky side that stands in for mashed potatoes without anyone complaining. Cauliflower and broccoli pressure-cook until tender, then sizzle with olive oil, crushed garlic, and rosemary before a quick mash into silky comfort. Serve it...
Cauliflower fritters are crisp-edged little patties packed with cheddar, Parmesan, and ground almonds. Riced cauliflower binds with egg and Italian seasoning into 12 golden fritters that pan-fry in olive oil, then finish with a melty cheddar cap in the Instant Pot....
Cauliflower and sausage egg pie is a savory, high-protein bake that works for breakfast, lunch, or dinner. Browned pork sausage and cauliflower rice fold into eight eggs with onion, garlic, and dried basil, then steam into a firm, sliceable pie. Thirty minutes start...
Carrot and pecan muffins are tender, bakery-style morning treats with no grain in sight. Almond flour and coconut oil whip fluffy with eggs and Truvia, then fold around shredded carrots and chopped pecans with a whisper of apple pie spice. Eight moist muffins, each...
Broccoli ham and pepper frittata makes mornings easy — one buttered pan, layered vegetables and ham, and a rich cheddar custard that sets in the Instant Pot. The green peppers sweeten as they steam, the broccoli keeps its bite, and every slice carries 28g of protein....
Broccoli ham and pepper frittata is a hearty, layered egg bake that slices like a proper brunch centerpiece. Green peppers, diced ham, and frozen broccoli stack in a buttered pan, then soak in a cheddar-and-half-and-half custard and steam in the Instant Pot. Just 7g...