healthy

Adobo Shrimps – adobo shrimps

Paleo foods

Adobo shrimps are tangy, garlicky, and just a little spicy — shrimp marinated in rice vinegar, soy, and chili, then pressure-cooked in their own savory bath. The marinade does the heavy lifting, so the hands-on time is minimal and the payoff huge. Adobo Shrimps (Total...

5-Minute Shrimp Soup – 5-minute shrimp soup

Easy paleo recipes

Five-minute shrimp soup is a rustic fish-stock broth loaded with browned shrimp, golden broccoli, and fresh tomato, perfumed with garlic and rosemary. Everything builds in the Instant Pot in layers, so the broth tastes slow-simmered even though it is fast. 5-Minute...

5-Minute Mussels Soup – 5-minute mussels soup

Paleo diet rules

Five-minute mussels soup is a weeknight miracle — briny mussels, sweet cherry tomatoes, and Italian seasoning in a buttery fish broth, all done in one pot before the kettle boils. It is light yet deeply savory, and the pressure cooker makes it genuinely fast. 5-Minute...

Balsamic Chicken Breast with Basil – balsamic chicken breast with basil

Paleo diet recipes

Balsamic chicken breast with basil is a bright, tangy braise — chicken marinated in balsamic vinegar, then pressure-cooked with sweet cherry tomatoes and a silky butter-garlic puree. Fresh basil stirred in at the end keeps the whole dish vivid and fragrant. Balsamic...

Baby Spinach Chicken Wings – baby spinach chicken wings

Paleo meals

Baby spinach chicken wings are a warming, spice-laden stew where chicken wings simmer with turmeric, cumin, and cloves before spinach and creamy cottage cheese are stirred in at the end. It is comfort food with an Indian-inspired soul, straight from the pressure...

Asian Chicken Thighs – asian chicken thighs

Paleo meal plan

Asian chicken thighs come out glossy and deeply savory thanks to a quick pressure cook in a soy, ginger, garlic, and sriracha glaze. The magic move is the final Sauté, which reduces the sauce into a sticky coating — ready in just 20 minutes. Asian Chicken Thighs...

Aromatic Turkey – aromatic turkey

Paleo food list

Aromatic turkey is a cozy, herb-scented braise of turkey breast cubes with thyme, sage, and a bay leaf, all pressure-cooked to tenderness in chicken broth. The cooking liquid becomes an instant gravy — dinner is done in under an hour with barely any hands-on work....

Jalapeno Egg Poppers – jalapeno egg poppers

What is paleo diet

Jalapeno egg poppers are grab-and-go egg cups with a kick — fluffy eggs, sharp cheddar, and chopped jalapenos steamed right in jars in the Instant Pot. They are perfect for meal prep, and the lemon pepper keeps every bite zesty. Jalapeno Egg Poppers (Total Time: 25...

Italian Omelet with Herbs – italian omelet with herbs

Paleo recipe

Italian omelet with herbs is a garlicky tomato-and-egg classic cooked right in the Instant Pot insert. Sweet tomatoes and crushed garlic are sautéed first, then folded into softly set eggs with a hit of Italian seasoning — simple, rustic, and ready in 20 minutes....

Indian Zucchini Kheer – paleo recipe

Paleo

Indian zucchini kheer is a clever, lighter take on the classic milk pudding — grated zucchini melts into creamy evaporated milk and half-and-half, perfumed with warm ground cardamom. It is a gently sweet dessert that comes together in one pot in about 10 minutes....

Hollandaise Eggs and Ham – hollandaise eggs and ham

Paleo diet

Hollandaise eggs and ham is eggs Benedict reimagined for the Instant Pot — tender steamed eggs crowned with chopped ham and a spoonful of rich hollandaise. It is a 10-minute brunch that tastes like a special occasion. Hollandaise Eggs and Ham (Total Time: 10 MIN|...

Ham and Dill Pressure-Cooked Eggs – paleo recipe

Paleo diet recipe ideas

Ham and dill pressure-cooked eggs are savory little egg custards that steam to silky perfection in the Instant Pot. Chopped ham, fresh dill, and a snow of Parmesan make them feel far fancier than the 15 minutes they take. Ham and Dill Pressure-Cooked Eggs (Total Time:...