Butter cod is the gentlest fish dinner — tender fillets poached in a warm bath of milk, butter, parsley, and onion. Everything goes into the Instant Pot together for a ten-minute Stew cycle and a natural release that keeps the flakes intact. Simple, rich, and exactly...
healthy
Eating paleo
Clam chowder in the Instant Pot is thick, creamy, and loaded with bacon — no flour, no fuss. Cubed bacon renders down with onion in its own fat before clams in their juice, cream, white wine, and Provence herbs pressure-cook into a rich chowder. Fifteen minutes of...
Paleo diet basics
Rustic beef stew is the truest kind of comfort — brisket, red wine, carrots, and garlic braised until the chunks surrender to a spoon. It all goes into the Instant Pot at once and comes out deeply flavoured after fifteen minutes under pressure. Serve it with a hunk of...
Paleo diet basics
Balsamic chops with onions is a two-stage trick: pork chops steam to tenderness in a foil-wrapped pan, then sizzle in balsamic vinegar and butter until the edges go sticky. The onions roast in the meat's own juices before joining the vinegar glaze. Deeply...
Paleo diet weight loss
Bacon fillets take a lean pork tenderloin and wrap it in a smoky, tangy sauce of bacon, prosciutto, and balsamic vinegar. Green pepper, onion, and a sliced pickle melt into the braising liquid while the pork simmers gently in the Instant Pot. Sliced boiled eggs on top...
Paleo shopping list
Bacon and braised cabbage is humble food done properly — smoky bacon, sweet shredded cabbage, and butter braised in beef broth. Everything goes into the Instant Pot in one go and comes out twenty minutes later meltingly soft but not mushy. It is the kind of side dish...
The paleo diet
Apple cider pork ribs come out of the Instant Pot fall-apart tender, then get rubbed and tossed through a tangy pepper and tomato sauce. The ribs pressure-cook first while an apple cider, soy, and swerve glaze builds in the same pot. It is a hands-off braise with a...
Paleo lunch ideas
Catfish with soy sauce and dill is a fifteen-minute dinner with big, savoury personality. Garlic sizzles in olive oil before the fillets brown alongside fresh dill and soy sauce, then steam under pressure for a single decisive minute. The sauce is thin, briny, and...
Paleo weight loss
Caramelized tilapia is the weeknight fish that eats like a takeaway — sweet, savoury, and glossy with fish sauce and coconut water. The fillets sit in a garlic and fish sauce marinade while the sweetener bubbles into caramel right inside the Instant Pot. A quick...
Paleo diet plan
Black cauliflower pasta gets its dramatic colour from squid ink and its bite from tender florets that stand in for noodles. Seafood mix, garlic, rosemary, and parsley simmer with the ink in the Instant Pot, then finish under a snowfall of Parmesan. It looks like a...
Paleo diet food list
Bacon shrimps in the Instant Pot are a twenty-minute feast that tastes like it took all evening. Chopped bacon melts into butter with onions and garlic before the shrimp, fish stock, and Old Bay go in for a quick pressure cook. The result is a smoky, briny pot liquor...
Paleo diet meal plan
Almond and Dijon tilapia is a 10-minute Instant Pot dinner that tastes far more elegant than its ingredient list suggests. Mild tilapia fillets get a brush of sharp Dijon and a crust of sliced almonds that toasts gently as the fish steams. Almond and Dijon Tilapia...












