by Admin | Aug 3, 2023 | Soups Stews Salads
YIELD: 4 to 6 servings | PREP TIME: 10 minutes | STOVETOP: about 40 minutes 1 tablespoon avocado oil or light olive oil 1 medium onion, diced 1 tablespoon grated fresh ginger 2 teaspoons grated fresh turmeric or ¾ teaspoon turmeric powder ½ teaspoon ground coriander ½...
by Admin | Aug 1, 2023 | Soups Stews Salads
YIELD: 4 to 6 servings | PREP TIME: 10 minutes | STOVETOP: 25 minutes 2 small leeks 1 large head broccoli 1 tablespoon ghee, light olive oil, or avocado oil 1 teaspoon salt 3 cloves garlic, chopped 1 quart Chicken Broth or Roasted Vegetable Broth 1 bunch spinach or 8...
by Admin | Jul 31, 2023 | Soups Stews Salads
YIELD: 4 to 6 servings | PREP TIME: 5 minutes STOVETOP: about 1 hour 30 minutes | SLOW COOKER: 6 to 8 hours | PRESSURE COOKER: 25 minutes 2 medium butternut, acorn, or kabocha squash, or a combination 2 tablespoons melted ghee or avocado oil, divided 2 teaspoons salt,...
by Admin | Jul 30, 2023 | Snacks, Sweets and Treats
YIELD: 1½ cups | PREP TIME: 5 minutes, plus time to soak the cashews | CULTURING TIME: 8 hours Yogurt is a great condiment and addition to a lot of soups, and now you can make a dairy-free version easily at home. Culturing cashew puree gives it an authentic yogurt...
by Admin | Jul 29, 2023 | Breakfast, Snacks
YIELD: 2 cups | PREP TIME: less than 5 minutes If you don’t tolerate dairy or nuts, making creamy soups can be tricky. Coconut milk is great, but it just doesn’t work with every flavor profile. Flax milk is a nice nut-free alternative in any of the soups in this book...