by Admin | Apr 17, 2023 | Breakfast
Eggs are among the most nutritious foods on the planet and spinach is a superfood loaded with health benefits (full of iron, vitamins and minerals) so this omelette makes a breakfast of champions. 181 CALORIES | 10G FAT | 2.5G SATURATES | 2G CARBS | 1.5G SUGAR | 0.7G...
by Admin | Apr 16, 2023 | Breakfast
Kale is very close to spinach in nutritional values (loaded with vitamins, minerals, antioxidants and phytonutrients) but it has a little more texture and strength so it holds its shape when you cook with it. Also, its bulk means it’s filling and sets you up for the...
by Admin | Apr 15, 2023 | Breakfast
When I spent time in Mexico, I discovered how salsas are such a great accompaniment to eggs. They’re so fresh and spicy and make a fantastic breakfast or brunch, especially in the summer. 340 CALORIES | 23G FAT | 4.5G SATURATES | 11.5G CARBS | 11G SUGAR | 1.1G SALT |...
by Admin | Apr 14, 2023 | Sweets and Treats
Who needs flour when you can use cocoa, eggs, and butter to make brownies? Okay, it’s a few more ingredients than that, but these are a very simple way to make a rich and delicious treat without the grains! PREP TIME 20 minutes COOKING TIME 30 minutes YIELD 9-12...
by Admin | Apr 13, 2023 | Sweets and Treats
This raw recipe is fantastic for impressing dinner party guests or to serve after a barbecue. It’s the perfect summertime treat since there’s no need to turn on the oven and heat up your house. PREP TIME 40 minutes FREEZE TIME 2-3 hours YIELD 1 pie CRUST 1 cup...