by Admin | Jul 19, 2024 | Soups Stews Salads
Eggplant recipes often call for large amounts of salt and/or oil because eggplant acts as a sponge, soaking up almost all the oil you give it. However, with just a little olive oil and a slower cooking time, eggplant has enough time to sweat, which results in a...
by Admin | Jul 18, 2024 | Soups Stews Salads
For anyone who is an aficionado of Southern cooking, it might be surprising to find a reference to this cuisine in keeping with the Paleo Diet. Traditional recipes include hog jowls or feet. In lieu of fatty pork cuts, diced lean turkey sautéed with garlic and onions...
by Admin | Jul 17, 2024 | Soups Stews Salads
Dandelion greens enhance the flavor of many dishes, particularly when combined with complementary herbs and spices. A bit of juice from a freshly squeezed lime and some red chili pepper flakes add even more zing to this tangy vegetable. SERVES 4 • 2 tablespoons extra...
by Admin | Jul 16, 2024 | Soups Stews Salads
Preparing spinach with a quick sauté enhances its flavor while maintaining its superlative nutritional benefits. Spinach is a great source of iron, and you can quadruple its absorption by combining it with a food high in vitamin C, like red bell peppers. SERVES 4 • 2...
by Admin | Jul 15, 2024 | Sides and Sauces
For a sweet twist on this vitamin-packed veggie, we toss broccoli with orange juice, resulting in a lovely caramelized dish. SERVES 4 • 2-3 broccoli heads, cut into bite-sized pieces • 2 tablespoons extra virgin olive oil • 1 teaspoon freshly ground black pepper • 1...