by Admin | Aug 21, 2023 | Soups Stews Salads
YIELD: 4 to 6 servings | PREP TIME: 10 minutes | STOVETOP: 20 minutes | SLOW COOKER: 8 to 10 hours • 1 tablespoon light olive oil or avocado oil • 1 medium head cabbage (about 2 pounds), chopped • 1 large onion, diced • 1 teaspoon salt • 2 tablespoons tomato paste • 1...
by Admin | Aug 18, 2023 | Soups Stews Salads
YIELD: 4 to 6 servings | PREP TIME: 20 minutes | STOVETOP: 55 minutes | SLOW COOKER: 8 to 10 hours • 1 large onion, diced • 3 celery ribs, diced • 3 large carrots, diced • 2 medium parsnips, peeled and diced • 6 cloves garlic, unpeeled • 2 tablespoons extra-virgin...
by Admin | Aug 17, 2023 | Soups Stews Salads
YIELD: 4 to 6 servings | PREP TIME: 15 minutes | STOVETOP: about 50 minutes • 1 whole bone-in, skin-on chicken breast (about 2 pounds) • ½ teaspoon herbes de Provence • ½ teaspoon salt • 1 tablespoon avocado oil • 1 medium onion, thinly sliced • ¾ pound asparagus,...
by Admin | Aug 16, 2023 | Soups Stews Salads
YIELD: 4 to 6 servings | PREP TIME: 10 minutes | STOVETOP: 20 minutes • 1 tablespoon avocado oil or coconut oil • 1 large onion, diced • 5 pounds sweet potatoes (about 6 large), peeled and chopped • 2 teaspoons salt • 1 teaspoon ground coriander • 1 teaspoon ground...
by Admin | Aug 15, 2023 | Soups Stews Salads
YIELD: 4 to 6 servings | PREP TIME: 20 minutes STOVETOP: 1 hour | SLOW COOKER: 3 to 4 or 8 to 10 hours | PRESSURE COOKER: about 45 minutes • 1 sugar pumpkin (about 3½ pounds) or 4 cups canned pumpkin puree • 2 tablespoons coconut oil, divided • 3 (6-inch) sections...