Paleo diet guidelines

Paleo diet guidelines

Homemade Larabar Balls Three Ways Вѕ cup pitted dates 1/3 cup walnuts 1/3 cup unsalted cashews Вј cup unsweetened shredded coconut Combine all the ingredients in the food processor and process until well blended, about 30 to 60 seconds. Check to make sure the mixture...
Paleo diet menu

Paleo diet menu

Clam Chowder 4 bacon strips 1 cup minced onion 2 cloves garlic, peeled and minced 3 cups cauliflower florets 1 cup chicken or fish stock 2 cups unsweetened coconut milk 2 cups clam juice 1 teaspoon dried thyme Two 10-ounce cans clams, drained Salt and freshly ground...
Eating paleo

Eating paleo

Cioppino 2 tablespoons oil or cooking fat of choice 1 large yellow onion, peeled and finely diced 4 cloves garlic, peeled and minced 2 teaspoons dried oregano 1 teaspoon dried rosemary ВЅ teaspoon crushed red pepper flakes One 24- or 25-ounce jar of your favorite...
Paleo diet basics

Paleo diet basics

Curried Deviled Eggs 1 dozen large eggs 1 tablespoon white vinegar ВЅ cup Paleo Mayonnaise (see recipe) 2 tablespoons chopped pickled ginger 1 tablespoon Dijon mustard 1 teaspoon curry powder 1 teaspoon apple cider vinegar ВЅ teaspoon mustard powder Вј teaspoon...
Paleo diet weight loss

Paleo diet weight loss

Bagna Cauda ВЅ cup extra-virgin olive oil Вј cup ghee 6 large cloves garlic, peeled and minced One 2-ounce tin anchovies Вј teaspoon salt Combine all the ingredients in a small saucepan and cook over low heat, for about 10 minutes, allowing the flavors to meld. Mash...