Paleo menu plan

Paleo menu plan

Delicious Pumpkin Bread (Total Time: 30 MIN| Serves: 4) Ingredients: ½ cup pumpkin puree 2 large eggs, beaten 1 cup almond flour ¼ cup almond milk 1 tbsp almond butter, melted Spices: ½ tsp salt ¼ tsp nutmeg, ground ½ tsp pumpkin pie spice ¼ tsp turmeric powder...
Paleo diet for athletes

Paleo diet for athletes

Crustless Quiche (Total Time: 45 MIN| Serves: 4) Ingredients: 8 large eggs ½ cup milk ½ cup almond flour 1 large red bell pepper, chopped 1 cup tomatoes, chopped 2 green onions, chopped 1 ½ cup cottage cheese Spices: ¼ tsp salt ¼ tsp black pepper ½ tsp oregano...
Paleo cooking

Paleo cooking

Crustless Meat-Loaded Quiche (Total Time: 45 MIN| Serves: 4) Ingredients: ½ cup Milk 6 Eggs, beaten 4 Bacon Slices, cooked and crumbled ½ cup diced Ham 2 Green Onions, chopped 1 cup ground Sausage, cooked 1 cup shredded Cheddar Cheese ¼ tsp Salt Pinch of Pepper 1 ½...
Paleo diet shopping list

Paleo diet shopping list

Creamy Vanilla Chia Seeds (Total Time: 15 MIN| Serves: 2) Ingredients: 3 tbsp chia seeds 2/3 cup unsweetened almond milk 2 tbsp Greek yogurt 2 tbsp coconut oil Spices: 1 tsp swerve 1 tsp vanilla extract ¼ tsp salt Directions: Plug in the instant pot and press the...
What is paleo food

What is paleo food

Creamy Smoked Salmon (Total Time: 15 MIN| Serves: 2) Ingredients: 2 oz smoked salmon, cut into bite-sized pieces 2 large eggs, beaten 1 tsp olive oil ¼ tsp dried thyme For the creamy sauce: ½ cup almond milk, unsweetened ¼ cup walnuts, chopped ½ cup spinach, chopped 1...