by Admin | Apr 12, 2020 | Breakfast
Mushroom and Spinach Omelet Pie (Total Time: 25 MIN| Serves: 12) Ingredients: 7 Eggs ¼ cup Butter 2 Garlic Cloves, minced 8 ounces Mushrooms, sliced ½ tsp Pepper 1 cup grated Cheddar Cheese ½ cup Heavy Cream 5 ounces Fresh Spinach, chopped 2 tsp Baking Powder 2/3 cup...
by Admin | Apr 12, 2020 | Breakfast
Leek Stir-Fry (Total Time: 15 MIN| Serves: 2) Ingredients: 1 cup leeks, chopped into bite-sized pieces 3 eggs 2 tbsp olive oil 1 tbsp butter Spices: 1 tsp mustard seeds 1 tbsp dried rosemary ¼ tsp chili flakes ¼ tsp salt Directions: Rinse leeks under cold running...
by Admin | Apr 12, 2020 | Breakfast
Kale Cheddar Cheese Omelet (Total Time: 10 MIN| Serves: 2) Ingredients: For omelet: 6 large eggs ½ cup cheddar cheese, crumbled 1 small onion, finely chopped 2 tbsp heavy cream Spices: ½ tsp Italian seasoning 1 tsp sea salt ½ tsp black pepper, freshly ground...
by Admin | Apr 12, 2020 | Breakfast
Jalapeno Popper Keto Frittata (Total Time: 40 MIN| Serves: 8) Ingredients: Cream Cheese Mixture 2 tbsp. chopped Jalapeno Peppers 6 ounces Cream Cheese, softened ¼ cup shredded Cheddar Cheese 2 tbsp. Salsa Verde Egg Mixture: 6 Eggs 2 tbsp. Heavy Cream ¼ tsp Salt 1/3...
by Admin | Apr 10, 2020 | Main Dishes
Calamari Cauliflower Stew (Total Time: 40 MIN| Serves: 4) Ingredients: 1.5lbs calamari, cleaned and sliced 2 cups riced cauliflower 2 cups fish stock 1 cup collards 1 cup spinach 1 chopped onion. ½ cup white wine 2 tbsp. low sodium oyster sauce salt and pepper...