by Admin | May 24, 2021 | Sides and Sauces
To bean or not to bean? Yes, beans are technically a legume, but the green beans here are super low in lectins compared to other beans in the family, as it’s primarily the non-starchy pod that we eat. We limit our occasional legume exposure to just green beans, fresh...
by Admin | May 23, 2021 | Sides and Sauces
We see this delicious dish served up with turkey and dressing all the time. Don’t reserve this dish for only Thanksgiving and Christmas, as it can make its way to the table year round. No need for all that brown sugar to hide the natural sweetness of the sweet potato....
by Admin | May 22, 2021 | Sides and Sauces
The movie My Cousin Vinnie says it best: “No self-respecting Southerner uses instant grits.” Yep, grits are a cornerstone for any Southern breakfast. The wonderful thing about these paleo grits is that there is very little difference in prep time between this gem and...
by Admin | May 21, 2021 | Main Dishes
There is no telling how many times I’ve treated myself to okra stew. This one is a favorite of my Dad, especially when Mom is out of town, perhaps because it is so easy to prepare! It is thick and hearty and goes great with any meal. We especially enjoy this one with...
by Admin | May 20, 2021 | Soups Stews Salads
This is a backyard barbecue staple. If you want to add that traditional yellow hue to it, throw a tablespoon of yellow mustard into the slaw. Your friends won’t know any better. Yes, we have two slaw recipes in this book. It’s just one of those dishes that keeps well,...