MAKES: 1½ cups (380 grams) | PREP TIME: 5 minutes Ingredients 2 cups (210 grams) raw pecans 2 tablespoons maple syrup 1 teaspoon ground cinnamon pinch of fine-grain sea salt Process Place the pecans, maple syrup, and cinnamon in a food processor or high-speed blender…
MAKES: 2 cups (510 grams) | PREP TIME: 5 minutes Ingredients 2 cups (265 grams) raw macadamia nuts Process Place the macadamia nuts in a food processor or high-speed blender and puree until smooth. Store in an airtight container in the refrigerator for up to 1…
MAKES: 3 to 4 cups (720 to 960 ml) | PREP TIME: 24 hours Ingredients Almond Milk 1 cup (140 grams) raw almonds 3 cups (720 ml) filtered water Cashew Milk 1 cup (140 grams) raw cashews 3 cups (720 ml) filtered water Pecan Milk 1 cup (105 grams) raw pecans 3 cups (720…
MAKES: 1 cup (240 ml) | PREP TIME: 5 minutes Ingredients 1 large egg 1 scant cup (220 ml) avocado oil 1 teaspoon Dijon mustard ½ teaspoon freshly squeezed lemon juice 3 cloves garlic, finely chopped pinch of fine-grain sea salt and freshly ground black pepper Process…
MAKES: 2½ cups (600 ml) | PREP TIME: 10 minutes | COOK TIME: 8 hours Ingredients 1 medium yellow onion, diced 3 cloves garlic, minced 12 ounces (340 grams) tomato paste ½ cup water (120 ml) ¼ cup (60 ml) vegetable broth ½ cup (120 ml) organic honey, melted ¼ cup (60…
MAKES: 1 cup (250 grams) | PREP TIME: 8 to 15 minutes Ingredients 1½ cups (75 grams) unsweetened coconut flakes Process Place the coconut flakes in a food processor and process until the flakes break down into a smooth texture, stopping occasionally to scrape down the…
MAKES: 3 cups (720 ml) | PREP TIME: 10 minutes | COOK TIME: 40 to 55 minutes Ingredients ½ tablespoon bacon fat or coconut oil ½ medium sweet onion, diced 1½ tablespoons Dijon mustard 1 teaspoon apple cider vinegar 1 teaspoon ground cinnamon ¼ teaspoon coarse sea salt…
MAKES: 1 cup (240 ml) | PREP TIME: 15 minutes Ingredients 1 cup water (240 ml) 1 teaspoon fine-grain sea salt, plus more to taste 1 large avocado, peeled and pitted juice of 1 lime freshly ground black pepper, for garnish (optional) Process Combine the water and 1…
MAKES: 1 cup (240 ml) | PREP TIME: 30 seconds Ingredients 1 large egg ¾ cup (180 ml) avocado oil 1 teaspoon freshly squeezed lemon juice 1 teaspoon Dijon mustard pinch of fine-grain sea salt To make any of the following flavored mayos, make the 30-Second Mayo and then…
MAKES: 1 (8-inch/20-cm) single-layer cake | PREP TIME: 10 minutes | COOK TIME: 30 to 35 minutes Ingredients coconut oil, for greasing the pan 1 cup (240 grams) coconut cream concentrate, softened 3 large eggs ½ cup (120 ml) organic honey 2 teaspoons vanilla extract ¼…
MAKES: 12 to 15 small cookies | PREP TIME: 2 hours Ingredients 2 dried pineapple rings (about 3½ ounces/100 grams), roughly chopped 2 dried papaya spears (about 1¾ ounces/50 grams), roughly chopped 2 dried mango pieces (about ¾ ounce/20 grams), roughly chopped 1 cup…
MAKES: 20 cookies | PREP TIME: 20 minutes | COOK TIME: 13 to 15 minutes Ingredients 1 cup (220 grams) Macadamia Nut Butter (see here), or store-bought ¼ cup (60 ml) organic honey ¼ cup (50 grams) coconut oil 1 teaspoon vanilla extract 1 large egg, whisked 2…