by Admin | Jul 12, 2023 | Sweets and Treats
This is a very light dessert. The custard should have a lovely silky smooth texture and the trick to achieving this is to cook it for a long time over a very low heat. 234 CALORIES | 15G FAT | 6G SATURATES | 9G CARBS | 7.5G SUGAR | 0.5G SALT | 16G PROTEIN | 0.8G FIBRE...
by Admin | Jul 11, 2023 | Sweets and Treats
The more you whisk the eggs, the higher the soufflés rise in the oven… 189 CALORIES | 8G FAT | 2.5G SATURATES | 16G CARBS | 14G SUGAR | 0.4G SALT | 12G PROTEIN | 0.7G FIBRE SERVES 4–6 2 ripe bananas 1 teaspoon vanilla paste (or extract) 2 tablespoons maple syrup (at...
by Admin | Jul 10, 2023 | Breakfast
I try to avoid desserts as a rule, but of course there are always those days when one savoury course just isn’t enough and what you really want is something sweet. This apple pie is still Paleo and will hopefully hit the spot. 442 CALORIES | 21G FAT | 1.7G SATURATES |...
by Admin | Jul 9, 2023 | Main Dishes
A good fillet steak should be so tender you can cut it with a fork. It’s often a very expensive choice on a restaurant menu and so it’s much better to make it at home. I recommend you source it from your local butcher and don’t overcook it, and also don’t forget to...
by Admin | Jul 7, 2023 | Main Dishes
Sirloin is a lovely cut of meat as it has just the right amount of fat to keep it lovely and tender while it cooks, and this is simply the best way to cook it. I recommend you use a barbecue with a lid or a large, smoking-hot griddle pan. 927 CALORIES | 36G FAT | 14G...