Special treats have a place in life. Not every day, not even every week, but on special occasions, they can be just what the doctor ordered. Some foods are worth the splurge. These cupcakes are one of them, while also being a “better cheat.” Servings 12 cupcakes 1 cup…
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Sweet Potato Ice Pops
Pops are fun but often loaded with sugar. Sweet-potato pops are a nutritious and less sweet alternative. Flavor and color make these treats perfect for summer days or to ward off the ice cream boogie monster. Kids and adults alike will not know this pop is so good for…
Chocolate Sweet Potato Truffles
Life at times calls for a little bite of something special. Chocolate Sweet Potato Truffles are made with nature’s goodness. Rich and decadent, they hit the spot when the sweet tooth calls. Freeze to enjoy one at a time or share with friends. Makes 24 small truffles…
Fudge Brownie Bites
Pure, fudgy, chocolaty goodness, these brownie bites are rich and decedent. It’s a dessert that is sure to satisfy and make you wonder why anyone bothers with wheat. Serves 24 2/3 cup yam purée 4 Tbsp (½ stick) unsalted butter 2/3 cup natural unsweetened cocoa powder…
Sweet Potato Bars
Flourless cake recipes should be as good or better than wheat flour counterparts. Sweet Potato Bars rise above their inspiration. Moist, filling, finger-licking good, they taste like pumpkin pie and have none of the guilt. Make them year-rouncd for a new comfort-food…
Spicy Sliced Sweet Potato
No need for sides to be boring. Spicy Sliced Sweet Potato will make your taste buds dance. Full of Eastern flavors, this side can be ready in minutes. Serves 4 1 medium yam, narrow not fat, peeled and thinly sliced, about 2 cups 1 cup fresh orange juice (fresh makes a…
On-the-Go Sweet Potato Quiche
Good clean, on-the-go protein is hard to come by. These little gems are great for lunch and snacks because they don’t make a mess if they get smushed in a bag. They’re also easy to make and hold up without refrigeration for a short period of time. Makes 24 mini-bites…
Vegetable Tian
This casserole is full of flavorful veggies. Tians are a homey specialty of Provence made from seasonal vegetables. Variations abound. Don’t be afraid to add whatever veggies you might have. Use the recipe as a base and experiment by adding your favorite goodies….
Sweet Potato Gratin Stackers
Gratins speak to the food soul. The hot, gooey, rich, stacked, sweet potato baked in a muffin tin is a more indulgent treat than usual vegetable sides. Their flavors mingle and meld in a dish that is effortless to make. Serves 6 2 medium sweet potatoes (one white…
Oven-Roasted Winter Vegetables
Great dishes do not have to be complicated, and this medley is as simple as it gets. Although humble in origin, the merits of these roasted roots speak for themselves with earthy goodness. Serves 8 ¾ lb small-in-diameter organic yams, washed and cut into 1-inch pieces…
Sweet Potato Mash Three Ways
Great flavor does not have to mean time-consuming preparation. Oven-baked sweet potatoes can be jazzed up with different proteins, spices, and goodies to keep interest. Try experimenting with the varieties of sweet potatoes. Each has a distinct flavor that is fun to…
Grilled Sweet Potato with Lime and Cilantro Dressing
Crispy on the outside and chewy on the inside, these sweet potato wedges are a tasty treat. Lime cilantro dressing gives them a kick. The tartness is a surprisingly good combination to accompany the sweetness. Serves 8 4 medium yams, about the same size 1/3 cup lime…












