YIELD: 2 quarts | PREP TIME: 15 minutes STOVETOP: about 3 hours | SLOW COOKER: 8 to 10 hours | PRESSURE COOKER: about 2 hours 4 pounds chicken bones, including backs, necks, feet, and wings 2 tablespoons apple cider vinegar 2 teaspoons salt 10 to 12 black peppercorns…
YIELD: 2 quarts | PREP TIME: 15 minutes STOVETOP: 1 hour | SLOW COOKER: 6 to 8 hours | PRESSURE COOKER: 25 minutes ½ pound carrots, chopped ½ pound parsnips, peeled and chopped ½ pound celery (about ½ bunch), chopped 2 large leeks, cleaned and chopped (see Tip) 1…
YIELD: 2 quarts | PREP TIME: 15 minutes STOVETOP: about 2 hours | SLOW COOKER: 7 to 9 hours | PRESSURE COOKER: about 1 hour 30 minutes ¾ pound celery root (about 1 small), peeled and trimmed ½ pound celery (about ½ bunch) 1 large onion ¾ pound carrots (about 4 large)…
This is a delicious, light dessert – perfect for summer when so many berries are in season. Obviously the coconut milk does have a high fat content, so use sparingly if you are trying to keep the weight off or save this up for the weekend. You could also try this with…
This is the perfect, easy dish to rustle up in minutes when you really need something for that sweet tooth. 658 CALORIES | 39G FAT | 17G SATURATES | 47G CARBS | 21G SUGAR | 0.3G SALT | 19G PROTEIN | 15G FIBRE SERVES 4 4 ripe bananas 2 eggs 150g almond flour coconut…
This is a very light dessert. The custard should have a lovely silky smooth texture and the trick to achieving this is to cook it for a long time over a very low heat. 234 CALORIES | 15G FAT | 6G SATURATES | 9G CARBS | 7.5G SUGAR | 0.5G SALT | 16G PROTEIN | 0.8G FIBRE…
The more you whisk the eggs, the higher the soufflés rise in the oven… 189 CALORIES | 8G FAT | 2.5G SATURATES | 16G CARBS | 14G SUGAR | 0.4G SALT | 12G PROTEIN | 0.7G FIBRE SERVES 4–6 2 ripe bananas 1 teaspoon vanilla paste (or extract) 2 tablespoons maple syrup (at…
I try to avoid desserts as a rule, but of course there are always those days when one savoury course just isn’t enough and what you really want is something sweet. This apple pie is still Paleo and will hopefully hit the spot. 442 CALORIES | 21G FAT | 1.7G SATURATES |…
A good fillet steak should be so tender you can cut it with a fork. It’s often a very expensive choice on a restaurant menu and so it’s much better to make it at home. I recommend you source it from your local butcher and don’t overcook it, and also don’t forget to…
Sirloin is a lovely cut of meat as it has just the right amount of fat to keep it lovely and tender while it cooks, and this is simply the best way to cook it. I recommend you use a barbecue with a lid or a large, smoking-hot griddle pan. 927 CALORIES | 36G FAT | 14G…
You do need a knife and fork to eat this but it has a really nice texture and is a much better alternative to eating the burger on its own. 373 CALORIES | 25G FAT | 9G SATURATES | 7.5G CARBS | 6G SUGAR | 1.7G SALT | 26G PROTEIN | 5G FIBRE SERVES 4 1 aubergine, sliced…
This is a great midweek supper that only uses a handful of ingredients and is very simple to prepare, yet deliciously satisfying. The carrot purée can be used as a side in many other dishes, such as the Lemon Thyme Chicken. 486 CALORIES | 26G FAT | 10G SATURATES | 9G…