This tangy salad is one of my favorite things to have for lunch. Makes 4 servings Total Prep Time: 45 minutes Ingredients 1 pound/450g skirt or flank steak 1 cup cherry tomatoes, halved 1 cucumber, halved lengthwise and thinly sliced ½ red onion, thinly sliced 1 red…
Sashimi grade salmon is best for this dish. Alternatively, use the freshest salmon you can get your hands on. Makes 4 servings Total Prep Time: 30 minutes Ingredients 1 ½ pounds/700 grams fresh wild salmon, sliced thinly sea salt and black pepper 2 limes 1 chili…
Makes 2 servings Total Prep Time: 15 minutes Ingredients 3 tablespoons raw honey 2 ripe avocados, pitted and peeled ½ cup coconut milk 1 cup almond milk 2 tablespoons unsweetened cocoa powder 1 cup of crushed ice Directions Put all ingredients into a blender. Blend…
This recipe uses a mixture of coconut milk & lemon juice as a substitute for sour cream. You may also use yams in place of sweet potatoes. Makes 4 servings Total Prep Time: 1 hour Ingredients 4-6 sweet potatoes, unpeeled 2 tablespoons olive oil 2 slices…
Makes 12 servings Total Prep Time: 1.5 hours Ingredients 3 pastured eggs 3 cups almond flour 6 tablespoons coconut flour 1 teaspoon baking soda 1 cup butter, melted ½ cup raw honey or maple syrup 1 teaspoon organic vanilla extract 2 tablespoons coconut milk ½ cup…
Chutneys are handy to have at home. Serve them with cold meats, cheese, curries or roast pork. Makes 1-2 jars Total Prep Time: 30 minutes Ingredients 1 pound/500 grams tomatoes, roughly chopped 4 Granny Smith apples, cored and chopped 1 small knob of fresh ginger,…
Makes 12 servings Total Prep Time: 1.5 hours Ingredients 2 oranges 1 tablespoon butter, melted 3 pastured eggs ½ cup raw honey or maple syrup 3 cups almond flour 1 teaspoon baking powder ½ cup slivered almonds Directions Put oranges whole in a pot. Add enough water to…
Makes 4 servings Total Prep Time: 30 Minutes Ingredients 1 tablespoon olive oil 2 slices nitrate-free bacon, chopped 2 shallots, finely chopped 1 pound/450 grams Brussels sprouts, trimmed Sea salt and black pepper 1 cup chicken stock, preferably homemade 1 teaspoon…
Dukkah is an Egyptian condiment, which is traditionally eaten as a dip together with olive oil. You can vary the ingredients according to your preference. You can also coat fish, chicken or meat in dukkah before pan-frying or broiling. Makes 2 cups Total Prep Time: 15…
Special treats have a place in life. Not every day, not even every week, but on special occasions, they can be just what the doctor ordered. Some foods are worth the splurge. These cupcakes are one of them, while also being a “better cheat.” Servings 12 cupcakes 1 cup…
Pops are fun but often loaded with sugar. Sweet-potato pops are a nutritious and less sweet alternative. Flavor and color make these treats perfect for summer days or to ward off the ice cream boogie monster. Kids and adults alike will not know this pop is so good for…
Life at times calls for a little bite of something special. Chocolate Sweet Potato Truffles are made with nature’s goodness. Rich and decadent, they hit the spot when the sweet tooth calls. Freeze to enjoy one at a time or share with friends. Makes 24 small truffles…