190 CALORIES | 9G FAT | 2.5G SATURATES | 2G CARBS | 2G SUGAR | 0.6G SALT | 22G PROTEIN | 1.2G FIBRE SERVES 4 150g salad leaves, to serve for the muffins olive oil spray 8 button mushrooms, finely chopped 6 eggs 3 egg whites ½ red onion, finely chopped 1 x 140g tin…
These make a great protein-packed snack or breakfast. If you want a fluffier, soufflé-type version, whisk the egg whites until they form soft peaks, then add the remaining ingredients. 158 CALORIES | 9G FAT | 2.5G SATURATES | 2.5G CARBS | 2G SUGAR | 0.5G SALT | 15G…
I recommend you source the unsweetened version of almond milk if you are watching your weight as the ‘original’ varieties often contain as much as 7 grams of sugar per carton. 117 CALORIES | 2G FAT | 0.2G SATURATES | 18G CARBS | 18G SUGAR | 0.2G SALT | 2.6G PROTEIN |…
This smoothie provides a great natural energy boost, plus it’s very filling and you won’t need anything else for breakfast. 263 CALORIES | 16G FAT | 13G SATURATES | 26G CARBS | 24G SUGAR | 0.1G SALT | 2.5G PROTEIN | 5G FIBRE SERVES 2 175ml coconut milk 90ml…
This refreshing drink provides you with more nutrients than any vitamin C pill, plus it will also boost your immune system, ward off colds and infections and taste delicious. 154 CALORIES | 0G FAT | 0G SATURATES | 30G CARBS | 30G SUGAR | 0G SALT | 3G PROTEIN | 6G…
I love this drink as it tastes of summer, even during the darkest winter. Simply increase or decrease the quantity of mint to suit your taste. 54 CALORIES | 0G FAT | 0G SATURATES | 11G CARBS | 11G SUGAR | 0G SALT | 0.8G PROTEIN | 0.2G FIBRE SERVES 2 340g watermelon…
This is the BEST smoothie ever – fresh, filling and incredibly tasty. If I were you, I’d try this before any of the others. 123 CALORIES | 8G FAT | 1.5G SATURATES | 8G CARBS | 8G SUGAR | 0G SALT | 3G PROTEIN | 3G FIBRE SERVES 2 ¾ cucumber, sliced 2 tablespoons torn…
Frozen berries are very nutritious as the berries are picked and frozen when they’re ripe and in their prime. However try not to keep them in the freezer for longer than 6 months to a year. 80 CALORIES | 0G FAT | 0G SATURATES | 16G CARBS | 16G SUGAR | 0G SALT | 2G…
Most fruits from Southeast Asia are deliciously sweet and mango and papaya are no exception. However, as they are so high in sugar (and therefore also high in carbs), use a little sparingly and save for a treat. 132 CALORIES | 3.5G FAT | 2G SATURATES | 20G CARBS | 20G…
This is a great detox drink. Kale is the no. 1 superfood of the moment, and with good reason – it’s incredibly low in calories and yet amazingly rich in nutrients (especially the minerals many of us are deficient in) and if you simply eat more kale you will…
I know that coffee is not strictly Paleo but I also know that most people need the odd caffeine fix now and again. The best advice I think is to save it for those times when you need it most… 64 CALORIES | 2G FAT | 0.2G SATURATES | 9G CARBS | 9G SUGAR | 0.1G SALT | 1G…
This makes such a delicious, sweet and creamy smoothie, and it’s perfectly refreshing. 138 CALORIES | 1.5G FAT | 0.5G SATURATES | 26G CARBS | 26G SUGAR | 0.2G SALT | 2G PROTEIN | 5G FIBRE SERVES 2 1 medium mango, peeled and destoned 240ml unsweetened almond milk juice…