The paleo diet

The paleo diet

Cinnamon Pumpkin Spice Breakfast Bars Enjoy the invigorating flavors of fall with these zesty Cinnamon Pumpkin Spice Breakfast Bars. The balance of sweet pumpkin and spicy cinnamon creates an irresistibly crunchy breakfast, guaranteed to tantalize the palate! The...
Paleo lunch ideas

Paleo lunch ideas

Carrot Ginger Smoothie Smoothies are a great “on-the-go” choice for breakfast. They are easy to prepare, and are even easier to clean up! The ginger and nutmeg make this smoothie a zesty treat that is sure to warm your soul and satisfy your stomach on your morning...
Paleo weight loss

Paleo weight loss

Buffalo Chicken Breakfast Muffins These hot little protein muffins are a perfect way to spice up your morning! They are super easy to make and are a great hot or cold “grab and go” option for workdays. Use cupcake/muffin liners (silicon also works great!) when baking...
Paleo diet plan

Paleo diet plan

TWICE-BAKED SWEET POTATOES These twice-baked sweet potatoes are super easy to customize so you can make them again and again and not feel like you’re always serving or eating the same thing. Sweet potatoes are always good, but if you’re constantly just roasting them...
Paleo diet food list

Paleo diet food list

SWEET POTATO SOUP WITH CHORIZO AND COCONUT CREAM This soup is rich and flavorful, made with roasted sweet potatoes and chorizo and then mixed with full-fat coconut milk for the rich creaminess that you look for in a thick soup or bisque. It’s perfect on a chilly fall...