by Admin | Mar 9, 2020 | Breakfast
Almond Flour Breakfast Bread (Total Time: 40 MIN| Serves: 15) Ingredients: 2 ½ cups Almond Flour 6 tbsp. Milk ½ tsp Baking Soda ¼ cup Whey Protein Powder 1 tsp Xanthan Gum ½ cup Oat Fiber 1 tbsp. Erythritol 6 ounces Yogurt 4 Eggs 6 tbsp. Butter, softened 2 tsp Baking...
by Admin | Mar 9, 2020 | Breakfast
Almond Bread in a Mug (Total Time: 25 MIN| Serves: 3) Ingredients: 1 cup almond flour ½ cup minced almonds 2 large eggs, beaten 3 tbsp coconut oil, melted 1 tsp baking powder Spices: ½ tsp salt ¼ tsp cinnamon, ground ½ tsp powdered stevia Directions: In a large mixing...
by Admin | Mar 7, 2020 | Snacks
Bulletproof Coffee Isn’t coffee something we’re all addicted to? Here’s a keto twist you might like. Ingredients ● 2 tbsp of coffee grounds ● 1 tbsp of coconut oil ● 1 cup of water ● 1 tbsp of grass-fed butter Instructions ● Using the water and coffee grounds, use...
by Admin | Mar 7, 2020 | Snacks
Bacon Wrapped Jalapeno Poppers Jalapeno poppers are popular worldwide for a reason and they just happen to be perfect for keto. Ingredients ● 16 fresh jalapenos ● 16 strips of bacon ● ¼ cup of cheddar cheese (shredded) ● 4 oz of cream cheese ● 1 tsp of salt ● 1 tsp of...
by Admin | Mar 7, 2020 | Snacks
Apple Cinnamon Bars This is a gluten-free, vegetarian dish which is also sugar-free. Ingredients • 1 cup of pecans • 1/4 cup of dried apples, frozen • 1 cup of water • 1/4 cup of butter, softened • 1 tsp of vanilla extract • 1/2 tsp cinnamon • 2 tbsp of erythritol • 1...