Paleo diet basics

Paleo diet basics

Rustic Beef Stew (Total Time: 20 MIN| Serves: 6) Ingredients: 2lbs diced beef brisket 1 cup red wine 1 cup stock 6 carrots diced 1 onion diced 2 tbsp. minced garlic Italian herbs hot paprika salt and pepper Directions: Mix all the ingredients in your Instant Pot. Seal...
Paleo diet basics

Paleo diet basics

Balsamic Chops with Onions (Total Time: 55 MIN| Serves: 4) Ingredients: 4 pork chops, about 1-inch thick 2 large onions, chopped 4 garlic cloves, whole 3 tbsp balsamic vinegar 3 tbsp butter 2 tbsp olive oil Spices: 1 tsp salt 1 tsp dried thyme Directions: Rub the meat...
Paleo diet weight loss

Paleo diet weight loss

Bacon Fillets (Total Time: 30 MIN| Serves: 4) Ingredients: 1 lb pork fillet, central cut 3 tbsp butter 2 small onions, finely chopped 3 bacon slices, chopped 2 oz prosciutto 1 green bell pepper, finely chopped 1 pickle, sliced 2 boiled eggs 1 small chili pepper 2 tbsp...
Paleo shopping list

Paleo shopping list

Bacon and Braised Cabbage (Total Time: 20 MIN| Serves: 4) Ingredients: 1 ½ cups Beef Broth 1 pound Cabbage, shredded 4 large Bacon Slices, diced ½ tsp Black Pepper ½ tsp Salt 2 tbsp. Butter Directions: Set your IP to SAUTE and add bacon. Cook until crispy and add the...
The paleo diet

The paleo diet

Apple Cider Pork Ribs (Total Time: 55 MIN| Serves: 5) Ingredients: 2 lbs pork ribs, cut into smaller pieces 2 green bell peppers, sliced 2 celery stalks, chopped ¼ cup celery leaves, chopped 1 onion, finely chopped 2 eggs, whole ¼ cup light soy sauce 3 tbsp apple...