eatclean

Paleo weight loss

Paleo weight loss

Hollandaise Sauce 2 large egg yolks 2 teaspoons cold water 1 tablespoon freshly squeezed lemon juice, divided ВЅ cup ghee, melted (but not hot) Salt, to taste Cayenne pepper, paprika or Tabasco sauce, to taste In a medium saucepan, heat about 2 inches of water to a…

Paleo diet plan

Paleo diet plan

Halinut With Cilantro Pesto 1 tablespoon ghee 4 halibut steaks (6 ounces each) Juice of 1 lemon 2 cups chopped fresh cilantro 3 tablespoons cashew nuts, toasted 2 cloves garlic, peeled Вј teaspoon salt, divided Вј teaspoon freshly ground black pepper ВЅ cup olive oil…

Paleo diet food list

Paleo diet food list

Grilled Galamari Salad 2 tablespoons extra-virgin olive oil, plus 2 tablespoons for salad 2 tablespoons fresh squeezed lemon juice, plus 1 tablespoon for salad 2 cloves garlic, peeled and minced Вј teaspoon crushed red pepper flakes 1 pound baby calamari, rinsed and…

Paleo diet meal plan

Paleo diet meal plan

Rosemary Nuts 1 pound unsalted nuts of your choice (cashews, almonds, hazelnuts, etc.) 1 tablespoon ghee or coconut oil 2 tablespoons minced fresh rosemary 2 teaspoons honey (optional) 1ВЅ teaspoons sea salt Вј teaspoon cayenne pepper Preheat the oven to 375В°F. Place…

Paleo foods

Paleo foods

Ginger-Glazed Carrots 2 tablespoons coconut oil or ghee 1 pound carrots, peeled and cut diagonally into Вј-inch slices ВЅ cup chicken or vegetable stock 1 teaspoon minced fresh ginger 1 teaspoon ground ginger ВЅ teaspoon chili powder ВЅ teaspoon salt 1 tablespoon…

Easy paleo recipes

Easy paleo recipes

Ginger Garlic Scallion Crusted Chicken 2 pounds boneless, skinless chicken breasts ВЅ cup coarsely chopped scallions 2- to 3-inch piece of fresh ginger, peeled 4 cloves garlic, peeled Salt and freshly ground black pepper, to taste 2 tablespoons olive oil 1 tablespoon…

Paleo diet rules

Paleo diet rules

Plantains With Coconut 1 large egg ВЅ cup shredded coconut 2 large very ripe plantains, peeled and cut diagonally into Вѕ-inch slices 2 tablespoons coconut oil Place the egg in a small bowl and the coconut in a separate small bowl. Beat the egg and dip each of the…

Paleo diet recipes

Paleo diet recipes

Green Turkey Chili Green Turkey Chili 2 tablespoons oil or cooking fat of choice, plus 1 tablespoon for sauting 2 pounds ground turkey or chicken 1 medium yellow onion, peeled and chopped 2 poblano peppers, seeded and minced 1 fresh jalapeo pepper, seeded and minced 5…

Paleo meals

Paleo meals

Roasted Butternut Squash Dip 1 small butternut squash, peeled, seeded and cut into ВЅ to 1-inch pieces (you will need 2 cups) 1 tablespoon olive oil, plus 2 table­spoons for dip 1ВЅ tablespoons tahini 1 tablespoon freshly squeezed lemon juice 1 clove garlic, peeled…

Paleo meal plan

Paleo meal plan

Garlicky Butteres Cabbage Noodles 1 tablespoon coconut oil 5 to 6 cloves garlic, peeled, minced (divided in half) ВЅ head green cabbage, sliced thin 3 tablespoons ghee Salt and freshly ground black pepper, to taste Heat the coconut oil over medium heat in a large…

Paleo food list

Paleo food list

Fried Chicken Tenders 1 large egg 2 pounds skinless, boneless chicken breasts, cut into ВЅ-inch strips 2ВЅ cups pork rinds, broken into small pieces ВЅ cup coconut flour 1 teaspoon freshly ground black pepper ВЅ teaspoon salt ВЅ teaspoon garlic powder ВЅ teaspoon…

Paleo cookies

Paleo cookies

Not Nutella 2 cups hazelnuts, skins removed (blanched) 12 ounces good-quality dark chocolate (not unsweetened), broken into pieces 2 tablespoons coconut butter Preheat the oven to 400В°F. Place the hazelnuts on a large sheet pan and roast them for about 10 minutes, or…