SERVES: 6 | PREP TIME: 10 minutes | COOK TIME: 1 hour 10 minutes Ingredients 1 large head cauliflower (about 2¼ pounds/1 kg), cut into florets ¼ cup (50 grams) coconut oil, melted, divided ¼ teaspoon coarse sea salt, plus more to taste 1 large sweet onion, sliced 4…
SERVES: 2 | PREP TIME: 10 minutes Ingredients 1½ cups (200 grams) shredded leftover Honey Mustard Chicken Thighs (see here) ½ cup (70 grams) cranberries ½ cup (50 grams) shredded carrots ¼ cup (25 grams) diced green apple ⅓ cup (75 ml) 30-Second Mayo (see here) ½ cup…
SERVES: 8 | PREP TIME: 10 minutes | COOK TIME: 30 minutes Ingredients 2 quarts (2 L) chicken or vegetable broth 1 small onion, diced 2 carrots, peeled and sliced 3 stalks celery, diced 2 sprigs fresh thyme 1 small zucchini (about 10 ounces/280 grams), cut into…
SERVES: 4 | PREP TIME: 15 minutes | COOK TIME: 10 minutes Ingredients 2 tablespoons coconut oil 4 cloves garlic, minced 1 large brown plantain, peeled and diced 2 tablespoons water 3 large avocados, cut in half and pitted ¼ medium white onion, finely chopped handful…
SERVES: 4 to 5 | PREP TIME: 20 minutes | COOK TIME: 15 minutes Ingredients 1 (16-ounce/455-gram) package frozen spinach, thawed and drained 2 (14-ounce/396-gram) cans quartered artichoke hearts, roughly chopped coarse sea salt and freshly ground black pepper, to taste…
MAKES: 20 (2-by-3-inch/5-by-7.5-cm) crackers | PREP TIME: 5 minutes | COOK TIME: 20 minutes Ingredients 2 cups (200 grams) blanched almond flour ½ teaspoon fine-grain sea salt 1 tablespoon dried rosemary, chopped 2 tablespoons water 1 large egg white 1 tablespoon…
SERVES: 4 to 6 (or 2 to 3 as an entrée) | PREP TIME: 25 minutes | COOK TIME: 10 minutes Ingredients 3 small sweet potatoes or yams (about 14 ounces/400 grams), thinly sliced (see Note) ¼ cup (50 grams) coconut oil, melted ½ teaspoon plus 1 pinch coarse sea salt 4…
MAKES: 8 slices | PREP TIME: 5 minutes | COOK TIME: 45 minutes Ingredients ½ cup (120 ml) balsamic vinegar 1 large pear, cored and cut into 8 slices 4 slices prosciutto (2 ounces/55 grams), cut in half lengthwise Process In a small saucepan over medium heat, bring the…
SERVES: 2 to 3 | PREP TIME: 10 minutes Ingredients 2 avocados, cut in half and pitted ½ jalapeño pepper, minced (seed for less heat) ¼ small white onion, finely diced 2 cloves garlic, minced ½ teaspoon garlic powder ½ teaspoon cayenne pepper juice of 1 lime 1 handful…
SERVES: 6 | PREP TIME: 15 minutes Ingredients 1 cup (10 grams) fresh mint leaves, plus extra for garnish ¼ cup (35 grams) coconut sugar 1 tablespoon water 1 teaspoon freshly squeezed lime juice 1 grapefruit, peeled and cut crosswise into ¼-inch (6-mm) rounds 2…
MAKES: 9 slices | PREP TIME: 5 minutes | COOK TIME: 30 to 35 minutes Ingredients 2 tablespoons coconut sugar ¼ cup (60 ml) maple syrup 9 slices bacon Process Preheat the oven to 350°F (175°C). Line a rimmed baking sheet with foil or parchment paper.In a small bowl,…
MAKES: 8 stacks | PREP TIME: 10 minutes Ingredients 2 medium tomatoes 8 large fresh basil leaves 2 avocados, pitted and thinly sliced pinch of coarse sea salt balsamic vinegar, for garnish (optional) Process Cut the tomatoes into a total of 8 thick slices. Place a…