MAKES: 4 (10-ounce/295-ml) servings | PREP TIME: 5 minutes Ingredients 1 medium banana 1 cup (240 ml) brewed coffee, chilled 1 cup (240 ml) almond milk ½ cup (120 grams) almond butter ¼ cup (60 ml) maple syrup 4 cups (455 grams) crushed ice unsweetened cocoa powder,…
MAKES: 3 cups (540 grams) | PREP TIME: 10 minutes | COOK TIME: 25 minutes Ingredients 2 pounds (910 grams) parsnips, peeled 2 tablespoons coconut oil, melted ¼ cup (60 ml) full-fat coconut milk 1 cup (240 ml) water 1 teaspoon dried thyme ½ teaspoon ground cinnamon ½…
SERVES: 2 | PREP TIME: 10 minutes | COOK TIME: 55 minutes Ingredients ¼ cup (50 grams) coconut oil, melted 1 tablespoons organic honey, plus more for drizzling on top juice of 1 lime zest of 1 lime, divided 8 large carrots (about 1½ pounds/680 grams), thick or rough…
SERVES: 4 | PREP TIME: 10 minutes | COOK TIME: 45 minutes Ingredients 1 tablespoon finely chopped fresh rosemary, plus 3 rosemary sprigs ¼ cup (60 ml) Dijon mustard ⅓ cup (75 ml) organic honey 1 tablespoon olive oil 2 teaspoons coarse sea salt 2 teaspoons freshly…
SERVES: 4 | PREP TIME: 5 minutes | COOK TIME: 7 minutes Ingredients 4 baby bok choy (about ¾ pound/340 grams), cut in half lengthwise coarse sea salt and freshly ground black pepper, to taste 2 tablespoons coconut oil, melted 1 teaspoon balsamic vinegar ⅛ teaspoon…
SERVES: 4 | PREP TIME: 15 minutes | COOK TIME: 35 minutes Ingredients 1 large butternut squash (about 2 pounds/860 grams) 1 tablespoon coconut oil, melted 3 tablespoons roughly chopped fresh dill 2 teaspoons coarse sea salt Process Preheat the oven to 400°F (205°C)….
SERVES: 2 | PREP TIME: 15 minutes | COOK TIME: 25 minutes Ingredients 2 tablespoons coconut oil 2 cloves garlic, minced 1 medium red bell pepper, seeded and diced 1 large head cauliflower (about 2¼ pounds/1 kg), cut into florets 2 tablespoons curry powder ½ teaspoon…
MAKES: 4 to 5 cups (720 to 900 grams) | PREP TIME: 5 minutes | COOK TIME: 10 to 13 minutes Ingredients 1 large head (about 2¼ pounds/1 kg) cauliflower, cut into florets 2 tablespoons coconut oil ⅓ cup (75 ml) broth (vegetable, chicken, or beef) coarse sea salt and…
SERVES: 4 | PREP TIME: 10 minutes | COOK TIME: 15 minutes Ingredients 6 slices bacon, diced 2 cloves garlic, minced ½ small head red cabbage, thinly sliced ½ small head green cabbage, thinly sliced ½ teaspoon freshly ground black pepper pinch of coarse sea salt ½ cup…
SERVES: 4 | PREP TIME: 15 minutes | COOK TIME: 30 minutes Ingredients ½ pound (225 grams) bacon 3 large sweet potatoes (about 2 pounds/910 grams), cut into ½-inch (12-mm) cubes 4 cloves garlic, chopped 2 tablespoons coconut oil, melted For the dressing juice of 1 lime…
SERVES: 5 | PREP TIME: 1 to 4 hours | COOK TIME: 25 minutes Ingredients ¼ cup (50 grams) coconut oil, melted 2 tablespoons coconut aminos 1 tablespoon organic honey ½ teaspoon cayenne pepper ¼ teaspoon garlic powder ¼ teaspoon onion powder 1 pinch plus ¼ teaspoon…
SERVES: 4 | PREP TIME: 30 minutes | COOK TIME: 10 minutes Ingredients 1 small spaghetti squash (about 2 pounds/910 grams) 2 tablespoons coconut oil ½ small red onion, minced 3 cloves garlic, thinly sliced 1 teaspoon red pepper flakes 1 pound (455 grams) large shrimp…