The paleo solution

The paleo solution

Creamy Shrimp Fra Diavolo 1 pound extra-large shrimp (16- to 20-count), peeled and deveined 2 teaspoons crushed red pepper flakes Pinch of salt and freshly ground black pepper 2 tablespoons olive oil or other cooking oil of choice 1 medium yellow onion, peeled and...
Paleo menu plan

Paleo menu plan

Lemony Cookies Parchment paper, for lining the sheet pan 1 large egg 2 tablespoons honey or maple syrup (or more if you prefer sweeter cookies) 2 tablespoons coconut oil or ghee, melted 2 teaspoons freshly squeezed lemon juice ВЅ teaspoon vanilla extract 2 cups almond...
Paleo diet for athletes

Paleo diet for athletes

Creamy Cauliflower And Chichen Soup 1 tablespoon oil or cooking fat of choice, plus 1 tablespoon for sautГ©ing 1 pound boneless chicken breasts or thighs, chopped into bite-size pieces 1 medium yellow onion, peeled and diced 2 cloves garlic, peeled and minced 5 cups...
Paleo cooking

Paleo cooking

Eleanor’s Wings FOR THE SEASONING: 2 teaspoons black peppercorns 2 teaspoons cumin seeds 2 teaspoons coriander seeds Вѕ teaspoon fennel seeds Вѕ teaspoon cardamom pods (optional) ВЅ teaspoon star anise (optional) Вј teaspoon whole allspice berries Вј teaspoon...
Paleo diet shopping list

Paleo diet shopping list

Basil Pesto 2½ cups fresh basil leaves (packed) ½ cup olive oil ¼ cup pine nuts or walnuts, toasted 2 cloves garlic, peeled Salt and freshly ground black pepper, to taste Combine all the ingredients in a food processor and blend until smooth. NOTES: If you’d like...