by Admin | Mar 25, 2020 | Breakfast
Cheesy Tomato Frittata (Total Time: 40 MIN| Serves: 4) Ingredients: 4 large tomatoes, peeled and roughly chopped 1 cup cottage cheese 3 large eggs 3 tbsp olive oil Spices: ¼ tsp stevia powder 2 tsp Italian seasoning mix ¼ cup fresh parsley, finely chopped ½ tsp salt...
by Admin | Mar 21, 2020 | Uncategorized
Cheesy Quesadillas (Total Time: 10 MIN| Serves: 2) Ingredients: 2 Low Carb Tortillas (Such as Mission Fajita) ¼ cup shredded Cheddar 1 Butter Stick Directions: Melt half of the butter in the Instant Pot on SAUTE. Lay one tortilla and top with some cheese. Cover with...
by Admin | Mar 21, 2020 | Breakfast
Cheesy Eggs de Provence (Total Time: 30 MIN| Serves: 3) Ingredients: 3 large eggs ½ small onion, finely chopped ½ cup bacon slices ¼ cup heavy cream ½ cup fresh kale, chopped ½ cup cheddar cheese Spices: 1 tsp Herbs de Provence ¼ tsp sea salt ¼ tsp black pepper,...
by Admin | Mar 21, 2020 | Breakfast
Cheesy Egg Muffins (Total Time: 25 MIN| Serves: 8) Ingredients: ¼ cup shredded Pepper Jack Cheese 4 Bacon Slices 4 Eggs 1 Green Onion, chopped Pinch of Garlic Powder Pinch of Pepper ¼ tsp Salt 1 ½ cups Water Directions: Set your Instant Pot to SAUTE. Cook the bacon...
by Admin | Mar 21, 2020 | Breakfast
Cheesy Chili Mexican Frittata (Total Time: 40 MIN| Serves: 4) Ingredients: 4 Eggs 1 cup shredded Mexican Blend Cheese 10 ounces canned Green Chilies, chopped ¼ cup chopped Cilantro 1 cup Half and Half ½ tsp Cumin ½ tsp Salt ¼ tsp Pepper 2 cups Water Directions: Pour...