by Admin | Jul 10, 2020 | Sides
SERVES 6 I rarely use canned products but fresh sardines are hard to come by. Sardines are loaded with nutrients, so it is worth the trade-off! They are a great source of omega-3 fats, vitamin D, vitamin B12 and selenium. If you do find fresh sardines, they taste...
by Admin | Jul 9, 2020 | Sides
SERVES 8 Prosciutto e melone is a classic Italian appetizer, perfect for a summer party. I chill my cantaloupe before making this dish to make it extra refreshing. The fresh ground black pepper adds the perfect amount of heat and complexity to this simple appetizer....
by Admin | Jul 9, 2020 | Sides
SERVES 12 (2 per person) Figs are harvested twice a year in California, in early summer and late summer or early fall. I always grab a basket or two as soon as I see them at the market. In my opinion, not many other fruits can compete with the sweet flavor and the...
by Admin | Jul 9, 2020 | Sides
SERVES 12 When most of us think of a Middle Eastern eggplant appetizer, baba ghanoush comes to mind. Although it’s a fantastic dip, my favorite Middle Eastern eggplant dish is the lesser-known ikra. The recipe for ikra varies from household to household, and even...
by Admin | Jul 8, 2020 | Main Dishes
SERVES 6 TO 8 Liver is rich in iron and other minerals, choline and B vitamins, especially vitamins B6 and B12. In addition, it’s a good source of the fat-soluble vitamins A, D and K. Heart is a rich source of Coenzyme Q10 and a helpful substance that supports many...