by Admin | Dec 28, 2020 | Breakfast, Entrées
SERVES: 4 | PREP TIME: 30 minutes | COOK TIME: 10 minutes Ingredients 1 small spaghetti squash (about 2 pounds/910 grams) 2 tablespoons coconut oil ½ small red onion, minced 3 cloves garlic, thinly sliced 1 teaspoon red pepper flakes 1 pound (455 grams) large shrimp...
by Admin | Dec 27, 2020 | Main Dishes
SERVES: 4 | PREP TIME: 10 minutes | COOK TIME: 5 to 8 minutes Ingredients For the salsa 1 cup (150 grams) pomegranate seeds 1 cup (160 grams) diced pineapple ¼ cup (30 grams) diced red onion 1 tablespoon finely chopped jalapeño pepper juice of 1 lime pinch of coarse...
by Admin | Dec 26, 2020 | Main Dishes
SERVES: 2 | PREP TIME: 10 minutes | COOK TIME: 5 minutes Ingredients ½ head cauliflower (12 ounces/340 grams), cut into florets 2 tablespoons full-fat coconut milk 1 teaspoon finely chopped fresh tarragon leaves, plus extra for garnish (optional) 1 teaspoon finely...
by Admin | Dec 25, 2020 | Main Dishes
SERVES: 4 | PREP TIME: 30 minutes | COOK TIME: 15 minutes Ingredients 1 delicata or acorn squash (about 9 ounces/255 grams), cut in half lengthwise 3 cups (540 grams) Cauliflower Rice (see here) 1 (14-ounce/415-ml) can full-fat coconut milk ½ teaspoon garlic powder ½...
by Admin | Dec 24, 2020 | Main Dishes
MAKES: 4 skewers | PREP TIME: 10 minutes | COOK TIME: 25 minutes Ingredients ½ cantaloupe, honeydew, or other melon of your choice (about 10 ounces/280 grams) 12 bay scallops (about 8 ounces/225 grams) 3 slices bacon, cut crosswise into 12 equal strips Process Preheat...