by Admin | Feb 7, 2022 | Breakfast, Sides, Snacks
Makes 2 servings Total Prep Time: 15 minutes Ingredients 2 cups kale, Swiss chards or spinach, roughly chopped 1 banana 1 apple or pear, cored a small bunch of cilantro or parsley 1 lime, juice only 1 cup coconut water Directions Put all ingredients in a blender and...
by Admin | Feb 6, 2022 | Soups Stews Salads
For this recipe you can use any type of wild-caught white fish such as cod, grouper, halibut, mahi-mahi or snapper. Serve with steamed cauliflower. Makes 4 servings Total Prep Time: 30 minutes Ingredients 1 ½ pounds/700 grams firm white fish fillets, cut into portions...
by Admin | Feb 5, 2022 | Snacks
Makes 6 servings Total Prep Time: 1 hour Ingredients 2 cups pumpkin, peeled and cut into ½ inch cubes 4 pastured eggs 1 ½ cups coconut cream ½ tsp sea salt ¾ cup raw honey or maple syrup ¼ teaspoon nutmeg Directions Steam pumpkin for about 5 minutes, until almost...
by Admin | Feb 4, 2022 | Breakfast, Sides, Sides and Sauces
Makes 4 servings Total Prep Time: 30 minutes Ingredients 6 cups broccoli, cut into florets 2 tablespoons olive oil sea salt and black pepper 1 tablespoon lemon juice ¼ teaspoon red pepper flakes (optional) ¼ cup toasted almond flakes Directions Preheat oven to...
by Admin | Feb 3, 2022 | Snacks
Makes 4 Servings Total Prep Time: 30 minutes Ingredients 8 pastured eggs, lightly beaten sea salt and black pepper 1 tablespoon olive oil ½ cup grated carrot ½ cup broccoli, chopped finely ½ cup tomatoes, diced A small bunch of fresh herbs (basil or parsley or dill),...