This famous twosome is always a hit. Choosing a banana that’s not too ripe is the trick to keeping this variation from being too starchy and sweet.
SERVES 4
• 2 bananas, ripe but not spotty
• 1 cup hulled strawberries
Combine fruits in a food processor and puree until smooth. Chill for thirty minutes.
Yields: 2 Servings Total Time: 30 Minutes Prep Time: 15 Minutes Cook Time: 15 Minutes Ingredients: 1 tbsp. (0.5 oz / 14g) coconut oil 7 oz (200g) minced turkey 1 cup (5.3 oz / 150g) diced red bell pepper 0.5 cup (2.8 oz / 80g) diced yellow onion 0.25 tsp. (0.04 oz /...
Yield: 10 Muffins Total Time: 23 Minutes Prep Time: 5 Minutes Cook Time: 18 Minutes Ingredients 2.5 cups (8.5 oz / 240g) almond meal or flour 0.33 cup (2.6 oz / 75g) unsweetened pumpkin puree 3 whole (5.3 oz / 150g) large free-range eggs 2 tbsp. (1.0 oz / 28g) melted...
Yields: 4 Servings Prep Time: 20 Minutes Cook Time: 30 Minutes Total Time: 50 Minutes Ingredients 1/2 cup (2.6 oz / 75g) dried blueberries 1/2 cup (1.1 oz / 30g) unsweetened coconut flakes 1.0 cup (4.6 oz / 130g) pumpkin seeds 2.0 cups (6.8 oz / 192g) almond flour,...
Yields: 2 Servings Total Time: 30 Minutes Prep Time: 15 Minutes Cook Time: 15 Minutes Ingredients: 1 tbsp. (0.5 oz / 14g) coconut oil 7 oz (200g) minced turkey 1 cup (5.3 oz / 150g) diced red bell pepper 0.5 cup (2.8 oz / 80g) diced yellow onion 0.25 tsp. (0.04 oz /...
Yield: 10 Muffins Total Time: 23 Minutes Prep Time: 5 Minutes Cook Time: 18 Minutes Ingredients 2.5 cups (8.5 oz / 240g) almond meal or flour 0.33 cup (2.6 oz / 75g) unsweetened pumpkin puree 3 whole (5.3 oz / 150g) large free-range eggs 2 tbsp. (1.0 oz / 28g) melted...
Yields: 4 Servings Prep Time: 20 Minutes Cook Time: 30 Minutes Total Time: 50 Minutes Ingredients 1/2 cup (2.6 oz / 75g) dried blueberries 1/2 cup (1.1 oz / 30g) unsweetened coconut flakes 1.0 cup (4.6 oz / 130g) pumpkin seeds 2.0 cups (6.8 oz / 192g) almond flour,...
This Quinoa Veggie Breakfast Bowl is a powerhouse of nutrition designed to keep you fueled and focused. By combining the healthy fats of coconut milk with high-quality protein, we’ve created a dish that scores high on both flavor and glycemic stability. Ingredients...
