Roasted Swordfish with Mushroom Medley

Main Dishes

June 11, 2024

Wild mushrooms and fresh seasonings fill this dish with subtle flavors and a fresh-from-the-ocean taste. Enjoy with a light salad and fruit to complete the experience.

SERVES 4

• 4 swordfish steaks, 4-6 ounces each
• 2 tablespoons extra virgin olive oil
• 1 cup mixed wild mushrooms (try porcini, cremini, and shiitake)
• 1 medium shallot, minced
• 2 garlic cloves, minced
• 1 tablespoon fresh parsley, minced
• ¼ cup dry white wine

Preheat oven to 425 degrees.

1. Heat 1 tablespoon of the oil in a cast iron skillet over medium flame. Add mushrooms and cook for five minutes. Toss in shallot and cook for one additional minute. Add garlic and stir for half a minute.

2. Stir in parsley and wine and bring to a boil. Scrape browned bits from surface of skillet and mix with liquid. Remove from heat.

3. Move mushroom mixture to sides of skillet, making room for fish in the center. Place fish in skillet and drizzle with the remaining tablespoon of olive oil. Smother with mushroom mix and cover. Bake for fifteen minutes.

0 0 votes
Article Rating
Subscribe
Notify of
guest
0 Comments
Oldest
Newest Most Voted
Inline Feedbacks
View all comments

More Paleo Recipes

Woman holding a plate of delicious Chicken Saltimbocca wrapped in prosciutto and sage with lemon caper sauce.

Chicken Saltimbocca

I absolutely love recipes that look incredibly fancy but are secretly effortless to throw together on a busy Tuesday night. This Chicken Saltimbocca is exactly that kind of dish. It balances the salty crunch of prosciutto with the earthy aroma of fresh sage and a…

A woman smiling while holding a fresh, hot baking dish of Paleo Chicken and Broccoli Casserole topped with creamy cauliflower sauce and paprika.

Chicken And Broccoli Casserole

Honestly, there are some nights when you just crave pure comfort food without the heavy dairy aftermath, and this recipe is my absolute go-to solution. This Paleo Chicken and Broccoli Casserole has become a staple in my kitchen because it perfectly mimics that rich,…

Paleo Beef Kebabs with red peppers and red onions held on a plate by a smiling woman in a backyard garden setting.

Beef Kebabs

There is something undeniably satisfying about firing up the grill for a healthy meal that doesn’t sacrifice flavor. These Paleo Beef Kebabs have become a go-to in my kitchen, mostly because that sweet and savory marinade—made with coconut aminos and a touch of…

Woman holding a plate of delicious Chicken Saltimbocca wrapped in prosciutto and sage with lemon caper sauce.

Chicken Saltimbocca

I absolutely love recipes that look incredibly fancy but are secretly effortless to throw together on a busy Tuesday night. This Chicken Saltimbocca is exactly that kind of dish. It balances the salty crunch of prosciutto with the earthy aroma of fresh sage and a…

A woman smiling while holding a fresh, hot baking dish of Paleo Chicken and Broccoli Casserole topped with creamy cauliflower sauce and paprika.

Chicken And Broccoli Casserole

Honestly, there are some nights when you just crave pure comfort food without the heavy dairy aftermath, and this recipe is my absolute go-to solution. This Paleo Chicken and Broccoli Casserole has become a staple in my kitchen because it perfectly mimics that rich,…

Paleo Beef Kebabs with red peppers and red onions held on a plate by a smiling woman in a backyard garden setting.

Beef Kebabs

There is something undeniably satisfying about firing up the grill for a healthy meal that doesn’t sacrifice flavor. These Paleo Beef Kebabs have become a go-to in my kitchen, mostly because that sweet and savory marinade—made with coconut aminos and a touch of…

A smiling woman in a denim shirt holding a steaming cast-iron skillet filled with fresh Paleo Baked Eggs With Vegetables in a rustic kitchen setting.

Baked Eggs With Vegetables

Let’s be honest, mornings can be chaotic, and finding a breakfast that is both healthy and satisfying isn’t always easy. That’s exactly why this skillet recipe has become my absolute go-to during busy weeks. These Paleo Baked Eggs With Vegetables are not only…