Pot roast

Main Dishes

July 11, 2021

I can’t remember the first time I decided to make a pot roast. I think it had something to do with wanting to use my big old Le Creuset pot. What I do remember is getting this dish tossed into the oven, leaving the house for a few hours, and coming home to this amazing aroma that I could actually smell before I even came through the door.

Don’t be tempted to shorten the cooking time on this. If the meat does not fall apart, and is not fork tender, let it cook longer.

This dish is comfort food at its finest, and freezes exceptionally well.

1 3- to 4-pound (2 kg) chuck roast
3 cloves garlic
~ salt and pepper to taste (optional)
2–3 tablespoons bacon grease or olive or coconut oil
2 cups (300 g) carrots, chopped
1 medium onion, chopped
3 cups (300 g) celery, chopped
3 cups (450 g) mushrooms, sliced
2 cups (500 mL) dry red wine
1 28-ounce (840 mL) can tomatoes
1 cup (250 mL) water
2 cups (500 mL) beef stock
1 tablespoon balsamic vinegar
2 sprigs fresh thyme
2 sprigs fresh rosemary

  1. Preheat the oven to 300°F (150°C).
  2. Pat the roast dry with paper towels. Cut a few slits in the meat and insert the pieces of garlic into the slits.
  3. Season the meat with pepper and salt (if desired). Heat a large Dutch oven over medium-high heat.
  4. Add the oil until just smoking, then add roast and sear for approximately 3–5 minutes each side. Remove from heat.
  5. Add carrots, onion, mushrooms, and celery, and sauté until onions are translucent. Add the meat back to the vegetable mixture.
  6. Pour in the wine, tomatoes, water, stock and vinegar and bring to a boil.
  7. Remove from stove, cover and place in the oven, turning meat over about every hour or so.
  8. Cook 3–4 hours, or until meat is fork tender.
  9. Serve over Mashed Cauliflower (recipe here).

Variation—If you prefer not to cook with wine, you can certainly braise this meat in just beef stock.

Hint—Freeze pot roast with the cauliflower to enjoy later.

0 0 votes
Article Rating
Subscribe
Notify of
guest

0 Comments
Oldest
Newest Most Voted

More Paleo Recipes

A smiling woman wearing an apron holds out a ceramic baking dish filled with fresh Roasted Seafood with Herbs & Lemon, including whole prawns, scallops in their shells, and halved scampi, garnished with fresh parsley and lemon wedges.

Roasted Seafood with Herbs & Lemon

Ingredients 0.25 cups (2 fluid ounces / 60g) extra virgin olive oil 8 whole scallops on the half shell (approx. 8 ounces / 225g) 8 large green prawns (approx. 8 ounces / 225g) 8 whole scampi, halved and cleaned (approx. 10 ounces / 285g) 2 garlic cloves (approx. 0.2...

A smiling woman holding a platter of pan-seared fish with herb sauce, topped with fresh parsley, basil, and mint, served alongside slices of crusty bread.

Fish with Herb sauce

Ingredients White Fish Fillets: 4 fillets (snapper or blue-eye), skin on, weighing 6.3 oz (180g) each Extra Virgin Olive Oil: 0.33 cup (2.5 oz / 75g), divided use Flat-Leaf Parsley: 1 cup (2.1 oz / 60g) roughly torn leaves Garlic: 3 cloves (0.5 oz / 15g), sliced Fresh...

A large platter of Barbecued Salmon with Lemon and Herbs, topped with dill and capers, garnished with lemon wedges, held by a woman in an apron on an outdoor deck with a grill.

Barbecued salmon with lemon and herbs

Yields: 12 Servings Total Time: 4 Hours 27 Minutes Prep Time: 4 Hours 15 Minutes Cook Time: 12 Minutes Ingredients 12 Atlantic salmon fillets, with skin on (6.3 oz / 180g each) 0.5 cup extra virgin olive oil (4.0 fl oz / 108g) 1 bunch lemon thyme, roughly chopped (1.0...

A smiling woman wearing an apron holds out a ceramic baking dish filled with fresh Roasted Seafood with Herbs & Lemon, including whole prawns, scallops in their shells, and halved scampi, garnished with fresh parsley and lemon wedges.

Roasted Seafood with Herbs & Lemon

Ingredients 0.25 cups (2 fluid ounces / 60g) extra virgin olive oil 8 whole scallops on the half shell (approx. 8 ounces / 225g) 8 large green prawns (approx. 8 ounces / 225g) 8 whole scampi, halved and cleaned (approx. 10 ounces / 285g) 2 garlic cloves (approx. 0.2...

A smiling woman holding a platter of pan-seared fish with herb sauce, topped with fresh parsley, basil, and mint, served alongside slices of crusty bread.

Fish with Herb sauce

Ingredients White Fish Fillets: 4 fillets (snapper or blue-eye), skin on, weighing 6.3 oz (180g) each Extra Virgin Olive Oil: 0.33 cup (2.5 oz / 75g), divided use Flat-Leaf Parsley: 1 cup (2.1 oz / 60g) roughly torn leaves Garlic: 3 cloves (0.5 oz / 15g), sliced Fresh...

A large platter of Barbecued Salmon with Lemon and Herbs, topped with dill and capers, garnished with lemon wedges, held by a woman in an apron on an outdoor deck with a grill.

Barbecued salmon with lemon and herbs

Yields: 12 Servings Total Time: 4 Hours 27 Minutes Prep Time: 4 Hours 15 Minutes Cook Time: 12 Minutes Ingredients 12 Atlantic salmon fillets, with skin on (6.3 oz / 180g each) 0.5 cup extra virgin olive oil (4.0 fl oz / 108g) 1 bunch lemon thyme, roughly chopped (1.0...

A female food blogger holding a rustic platter of Grilled Lemony Chicken served over a fresh Romaine lettuce and carrot salad, accompanied by a small bowl of nut sauce.

Grilled Lemony Chicken

Why You Will Love This Grilled Lemony Chicken This refreshing Grilled Lemony Chicken is the perfect balance of bright citrus flavors and earthy herbs. Whether you are meal-prepping for the week or hosting a light summer dinner, this recipe delivers maximum flavor with...