Pork tenderloin

Jun 26, 2021 | Main Dishes

Taking a classic name and making it even more delicious. The other white meat reigns supreme! If you don’t already have a homemade nut butter lying around, this recipe could take an extra few minutes. We almost always have some Pecash butter in our refrigerator. Feel free to use any nut butter combo you want.

We prefer a slightly more tart apple when baking most anything. Granny Smiths work really well. If you don’t have a food processor, well go get one! If that is not an option, you can get away with chopping the apples up really finely and mixing in a bowl with the other ingredients.

2 pounds (900 g) pork tenderloin
2 apples, peeled and cored, cut into chunks
½ teaspoon cinnamon
1 tablespoon honey
1 teaspoon lemon zest
½ cup (125 mL) Pecash Butter
2 cloves garlic, minced
1 teaspoon black pepper
1 pinch salt
½ cup (125 mL) hot water

  1. Butterfly the pork tenderloin lengthwise and roll out to form a flat, uniform piece of pork . Preheat your oven to 350°F (175°C).
  2. Place apples, cinnamon, lemon zest, and honey into food processor and pulse until the mixture looks like a chunky applesauce. Careful not to overdo this. Chunkier is better.
  3. Pour the apple mixture onto the flattened tenderloin and spread around evenly. Carefully roll up the pork starting at the long side, then place roll into a baking dish.
  4. Bake for 45–60 minutes (about 25 minutes per pound). Remove from oven when internal temperature reaches around 150°F (75°C). Let rest in pan for 10 minutes.
  5. Mix Pecash Butter, minced garlic, pepper, and salt in bowl. Slowly add water until you reach the desired consistency (think thick soup).
  6. Using a large spatula, place pork on serving dish and pour ½ of your sauce over the top. Serve the remaining sauce in a bowl (or keep it for yourself . . . it’s yummy).

Tips & Tricks—Once butterflied, pound the meat into a consistent thickness if needed. You can then more easily fold it like a sandwich or roll it up. You will want to cut the finished product into thick slices before freezing this one.

More Paleo Recipes

Slice of Paleo Meat and Cheese Eggplant Lasagna with distinct layers of eggplant, meat sauce, and melted cheese.

Meat and Cheese Eggplant Lasagna

Let’s be honest—giving up pasta is usually the hardest part of going grain-free, but that doesn’t mean you have to say goodbye to comfort food. If you’ve been craving that classic Italian Sunday dinner vibe, you are going to fall in love with this Paleo Meat and…

Healthy Chicken Enchiladas recipe made with dairy-free coconut milk cheese, homemade tomato sauce, and shredded chicken breast.

Chicken Enchiladas

Let’s be honest, nothing beats the comfort of a warm, cheesy casserole on a busy weeknight. But if you’re looking to lighten things up without losing that classic comfort food vibe, you are going to fall in love with these Healthy Chicken Enchiladas. I’ve swapped out…

Woman holding a square baking dish filled with Chicken Chilaquiles Casserole, topped with melted dairy-free cheese, fresh cilantro, chopped tomatoes, and a creamy coconut lime drizzle.

Chicken Chilaquiles Casserole

If you’ve been hunting for the ultimate comfort food that doesn’t derail your healthy eating goals, you have to try this Chicken Chilaquiles Casserole. It’s basically a hug in a baking dish! I love how this recipe takes all those bold, smoky flavors we crave and…

Slice of Paleo Meat and Cheese Eggplant Lasagna with distinct layers of eggplant, meat sauce, and melted cheese.

Meat and Cheese Eggplant Lasagna

Let’s be honest—giving up pasta is usually the hardest part of going grain-free, but that doesn’t mean you have to say goodbye to comfort food. If you’ve been craving that classic Italian Sunday dinner vibe, you are going to fall in love with this Paleo Meat and…

Healthy Chicken Enchiladas recipe made with dairy-free coconut milk cheese, homemade tomato sauce, and shredded chicken breast.

Chicken Enchiladas

Let’s be honest, nothing beats the comfort of a warm, cheesy casserole on a busy weeknight. But if you’re looking to lighten things up without losing that classic comfort food vibe, you are going to fall in love with these Healthy Chicken Enchiladas. I’ve swapped out…

Woman holding a square baking dish filled with Chicken Chilaquiles Casserole, topped with melted dairy-free cheese, fresh cilantro, chopped tomatoes, and a creamy coconut lime drizzle.

Chicken Chilaquiles Casserole

If you’ve been hunting for the ultimate comfort food that doesn’t derail your healthy eating goals, you have to try this Chicken Chilaquiles Casserole. It’s basically a hug in a baking dish! I love how this recipe takes all those bold, smoky flavors we crave and…

Baked dairy-free tuna noodle casserole made with zucchini noodles, mushrooms, and spinach in a creamy coconut sauce, topped with golden toasted breadcrumbs in a white baking dish.

Tuna Noodle Casserole

Let’s be honest, nothing screams childhood nostalgia quite like a bubbling hot dish fresh out of the oven, but I wanted a version that didn’t leave me feeling weighed down. This Dairy-Free Tuna Noodle Casserole is my absolute go-to when I need healthy comfort…