Paleo Diet Logo

Pineapple (or mango) teriyaki

Sides and Sauces

April 2, 2023

This is a delicious, soy-free sauce to use as a dip or to top meats with while grilling.

PREP TIME

15 minutes

COOKING TIME

15 minutes

YIELD

1 cup

1/2 cup water

1 cup chopped pineapple
(or mango)

1/4 teaspoon ground ginger

1/4 teaspoon garlic powder

1 tablespoon coconut aminos

1 tablespoon cold-pressed
sesame oil

1 teaspoon white and/or black sesame seeds as garnish

SIDE NOTE

This sauce is perfect for dipping with Chicken Wings, see here.

NUTS

EGGS

NIGHTSHADES

FODMAPS

In a small sauce pan, simmer the water, pineapple, ginger, garlic powder, and coconut aminos over medium-low heat for about 10 minutes or until the liquid reduces a bit and the pineapple is cooked through.

Place the cooked pineapple mixture in a blender, and blend until smooth.
Add the sesame oil at the very end, and pulse the blender a couple of times to incorporate it.

Garnish with sesame seeds.

0 0 votes
Article Rating
Subscribe
Notify of
guest
0 Comments
Oldest
Newest Most Voted

More Paleo Recipes

Curried Roasted Cauliflower – paleo recipe

Curried Roasted Cauliflower

Oct 6, 2026 |

Ingredients for Curried Roasted Cauliflower 1 large head cauliflower (approx. 24 oz / 680g), trimmed and cut into small florets 1 cup (8 fl oz / 240g) coconut milk 2 tbsp. (1 oz / 28g) chopped fresh ginger root 2 tbsp. (1 oz / 28g) chopped onion 1 tbsp. (0.5 fl oz /...

Perfecting Your Fig Tapenade Ingredients – paleo recipe

How to Make an Ultimate Fig Tapenade That Delights

Sep 15, 2026 |

Perfecting Your Fig Tapenade Ingredients The tasty mix of Kalamata olives, figs, and olive oil makes this Fig Tapenade very special. Additionally, it is healthy. Yields: 16 Servings Total Time: 15 Minutes Prep Time: 15 Minutes Cook Time: 0 Minutes Ingredients: 1 cup...

Curried Roasted Cauliflower – paleo recipe

Curried Roasted Cauliflower

Oct 6, 2026 |

Ingredients for Curried Roasted Cauliflower 1 large head cauliflower (approx. 24 oz / 680g), trimmed and cut into small florets 1 cup (8 fl oz / 240g) coconut milk 2 tbsp. (1 oz / 28g) chopped fresh ginger root 2 tbsp. (1 oz / 28g) chopped onion 1 tbsp. (0.5 fl oz /...

Perfecting Your Fig Tapenade Ingredients – paleo recipe

How to Make an Ultimate Fig Tapenade That Delights

Sep 15, 2026 |

Perfecting Your Fig Tapenade Ingredients The tasty mix of Kalamata olives, figs, and olive oil makes this Fig Tapenade very special. Additionally, it is healthy. Yields: 16 Servings Total Time: 15 Minutes Prep Time: 15 Minutes Cook Time: 0 Minutes Ingredients: 1 cup...

How to Make the Best Spinach Cake – paleo recipe

The Ultimate Spinach Cake: Easy, Moist, and Delicious

Aug 30, 2026 |

Spinach cake is a savory, sliceable bake of wilted spinach, golden toasted pine nuts, and sweet currants bound with eggs. It is naturally dairy-free and gluten-free, and it cuts into clean wedges for picnics, lunch boxes, or a light dinner. Ingredients 1.5 lbs (24 oz...