Paleo weight loss

Jan 30, 2020 | Breakfast

Buffalo Chicken Breakfast Muffins

These hot little protein muffins are a perfect way to spice up your morning! They are super easy to make and are a great hot or cold “grab and go” option for workdays. Use cupcake/muffin liners (silicon also works great!) when baking these hot and spicy Buffalo Chicken Breakfast Muffins to prevent the egg from sticking to your muffin tin. If you want to make these fiery muffins even hotter, feel free to vary the amount of hot sauce based on the level of heat you desire.
Yields 6 muffins

Pinch salt and pepper
2 chicken breasts
3 tablespoons clarified butter, melted
1⁄4 cup hot sauce (Frank’s Red Hot works well)
6 large eggs
1⁄4 teaspoon garlic powder

  1. Preheat the oven to 425°F.
  2. Sprinkle salt and pepper on chicken breasts, then place on a baking sheet sprayed with nonstick spray. Bake for 20 minutes, or until cooked through.
  3. Remove from oven, lower the oven temperature to 350°F, and let the chicken cool for a few minutes, then shred chicken breasts (with two forks) into a small mixing bowl. Add melted clarified butter and hot sauce to shredded chicken.
  4. Line a 6-cup muffin tin with muffin liners.
  5. In a medium mixing bowl, whisk the eggs and garlic powder, then evenly distribute the egg mixture into the muffin tin. Add the shredded chicken to each muffin. (Do not overflow.) Note: You may have extra shredded chicken. Feel free to save and use on a salad.
  6. Bake at 350°F for about 30 minutes, or until the eggs start to rise and turn a golden brown.

More Paleo Recipes

Cheesy Cauliflower Bake

Cheesy Cauliflower Bake

This creamy and satisfying cauliflower bake is the ultimate paleo comfort food. It uses a rich, dairy-free “cheese” sauce and a crispy, grain-free topping to create a crowd-pleasing side dish perfect for any occasion. • A Note on Paleo Ingredients: This…

Reuben Sandwiches

Reuben Sandwiches

SERVES 4 Ingredients • ½ cup Mayonnaise • ¼ cup relish of Lacto-Fermented cucumbers • 3 tablespoons Ketchup • 1 tablespoon lemon juice • 1 garlic clove, minced • ¼ teaspoon sea salt • ¼ teaspoon pepper • 8 slices Hearty Sandwich Bread • 6 ounces Coconut Milk Cheddar…

Stuffed Eggs with Lacto-Fermented Horseradish

Stuffed Eggs with Lacto-Fermented Horseradish

SERVES 8 Ingredients • 12 large eggs • 2 tablespoons Mayonnaise • 1 tablespoon Lacto-Fermented Horseradish, drained • 1 teaspoon white wine vinegar • 1 teaspoon Dijon Mustard • ¼ teaspoon sea salt • 2 tablespoons minced red onion • 2 tablespoons minced celery • 1…

Cheesy Cauliflower Bake

Cheesy Cauliflower Bake

This creamy and satisfying cauliflower bake is the ultimate paleo comfort food. It uses a rich, dairy-free “cheese” sauce and a crispy, grain-free topping to create a crowd-pleasing side dish perfect for any occasion. • A Note on Paleo Ingredients: This…

Reuben Sandwiches

Reuben Sandwiches

SERVES 4 Ingredients • ½ cup Mayonnaise • ¼ cup relish of Lacto-Fermented cucumbers • 3 tablespoons Ketchup • 1 tablespoon lemon juice • 1 garlic clove, minced • ¼ teaspoon sea salt • ¼ teaspoon pepper • 8 slices Hearty Sandwich Bread • 6 ounces Coconut Milk Cheddar…

Stuffed Eggs with Lacto-Fermented Horseradish

Stuffed Eggs with Lacto-Fermented Horseradish

SERVES 8 Ingredients • 12 large eggs • 2 tablespoons Mayonnaise • 1 tablespoon Lacto-Fermented Horseradish, drained • 1 teaspoon white wine vinegar • 1 teaspoon Dijon Mustard • ¼ teaspoon sea salt • 2 tablespoons minced red onion • 2 tablespoons minced celery • 1…

Curried Stuffed Eggs

Curried Stuffed Eggs

SERVES 8 Ingredients • 12 large eggs • 2 tablespoons Mayonnaise • 2 tablespoons finely minced Peach Chutney • 1 teaspoon white wine vinegar • 1 teaspoon curry powder • 1 teaspoon sea salt • 2 tablespoons minced red onion • 2 tablespoons minced celery • 1 tablespoon…