Paleo shopping list

Soups Stews Salads

January 20, 2020

GRILLED MUSHROOM SALAD

I had a really awesome salad once with my friend Blair at a restaurant in Charlotte called Luna’s Living Kitchen; it was a huge bowl of kale greens topped with the most delicious mushrooms I’d ever eaten. That restaurant is a mostly raw vegan place, so I think they prepared them closer to the Button Mushroom Ceviche (here) than this recipe, but it definitely inspired me to start playing with mushroom textures, and also adding them to salads, as here. SERVES 2

PREP TIME: 10 minutes

COOK TIME: 5 minutes

¼ cup balsamic vinegar

½ cup extra-virgin olive oil

1 tablespoon Dijon mustard

1 garlic clove, minced

6 to 8 ounces mushrooms, sliced (shiitake or portobello)

2 to 3 cups arugula greens

½ cup cherry tomatoes, sliced

Salt

Freshly ground black pepper

  1. In a large bowl, mix together the vinegar, olive oil, Dijon mustard, and garlic. Add the mushrooms, and stir well to cover all sides with the dressing.
  2. Use a slotted spoon to transfer the mushrooms to a large grill pan (or a regular skillet) over medium-high heat, and quickly cook the mushrooms for 3 to 5 minutes.
  3. Toss the arugula with the dressing you marinated the mushrooms in, and add the tomatoes. Season with salt and pepper, top with the warm mushrooms, and serve.

VARIATION 1 SESAME-MUSHROOM SALAD: Swap the balsamic vinegar for white vinegar and the olive oil for sesame oil. Garnish the salad with 1 tablespoon sesame seeds.

VARIATION 2 BACON OR PANCETTA MUSHROOM SALAD: In a skillet over medium-high heat, cook 4 slices bacon (or ½ cup diced pancetta) until crispy, about 5 minutes. Remove from the pan, and sauté the mushrooms in the fat. Break up the cooled bacon into bite-size pieces, and top the salad with the bacon and mushrooms. Make the marinade from the original recipe into a dressing.

PREP TIP: Cook the mushrooms ahead of time, and warm them up in the microwave for 30 seconds before topping the salad with them.

0 0 votes
Article Rating
Subscribe
Notify of
guest

0 Comments
Oldest
Newest Most Voted

More Paleo Recipes

A woman holding a large ceramic bowl filled with fresh Zucchini Ribbon Salad, featuring spiralized zucchini dressed with lemon juice, olive oil, and topped with fresh mint and chives.

Zucchini Ribbon Salad

Ingredients Zucchini: 10.6 oz (300g) fresh zucchini, ends trimmed Olive Oil: 2.0 tbsp. (1.0 oz / 30g) extra virgin olive oil Lemon Juice: 2.0 tbsp. (1.0 oz / 30g) fresh lemon juice (about 1 medium lemon) Mint: 0.5 cups (0.5 oz / 14g) fresh mint, finely chopped Chives:...

A smiling woman in an apron holding a large bowl of fresh Cucumber & Avocado Salad with greens and lemon dressing in a bright kitchen.

Cucumber & Avocado Salad

Ingredients As a chef, I always recommend measuring your ingredients carefully to ensure the perfect balance of acidity and richness in this Cucumber & Avocado Salad. Yields: 16 Servings Total Time: 22 Minutes Prep Time: 10 Minutes Cook Time: 0 Minutes 0.25 cups...

A smiling woman presenting a rustic ceramic bowl filled with vibrant Curried Chicken Salad, garnished with fresh herbs and raisins, set in a brightly lit kitchen.

Curried Chicken Salad

Yields: 3 to 4 Servings Total Time: 10 Minutes Prep Time: 10 Minutes Cook Time: 0 Minutes Ingredients 0.5 cup (4 oz / 113g) mashed avocado and garlic, at room temperature 1 tsp. (0.17 oz / 5g) apple-cider vinegar 1 tbsp. (0.5 oz / 15g) fresh lemon juice 2 tsp. (0.2 oz...

A woman holding a large ceramic bowl filled with fresh Zucchini Ribbon Salad, featuring spiralized zucchini dressed with lemon juice, olive oil, and topped with fresh mint and chives.

Zucchini Ribbon Salad

Ingredients Zucchini: 10.6 oz (300g) fresh zucchini, ends trimmed Olive Oil: 2.0 tbsp. (1.0 oz / 30g) extra virgin olive oil Lemon Juice: 2.0 tbsp. (1.0 oz / 30g) fresh lemon juice (about 1 medium lemon) Mint: 0.5 cups (0.5 oz / 14g) fresh mint, finely chopped Chives:...

A smiling woman in an apron holding a large bowl of fresh Cucumber & Avocado Salad with greens and lemon dressing in a bright kitchen.

Cucumber & Avocado Salad

Ingredients As a chef, I always recommend measuring your ingredients carefully to ensure the perfect balance of acidity and richness in this Cucumber & Avocado Salad. Yields: 16 Servings Total Time: 22 Minutes Prep Time: 10 Minutes Cook Time: 0 Minutes 0.25 cups...

A smiling woman presenting a rustic ceramic bowl filled with vibrant Curried Chicken Salad, garnished with fresh herbs and raisins, set in a brightly lit kitchen.

Curried Chicken Salad

Yields: 3 to 4 Servings Total Time: 10 Minutes Prep Time: 10 Minutes Cook Time: 0 Minutes Ingredients 0.5 cup (4 oz / 113g) mashed avocado and garlic, at room temperature 1 tsp. (0.17 oz / 5g) apple-cider vinegar 1 tbsp. (0.5 oz / 15g) fresh lemon juice 2 tsp. (0.2 oz...

A smiling woman in an orange sweater holds a warm, comforting bowl of homemade roasted Butternut Squash Soup, topped with fresh garnishes, in a rustic kitchen.

Butternut Squash Soup

Yields: 6 Servings Total Time: 55 Minutes Prep Time: 15 Minutes Cook Time: 40 Minutes Ingredients 1 can (14 oz / 400g) light coconut milk 3 lbs (48 oz / 1360g) butternut squash, peeled, seeded, and sliced into small chunks 1 cup (8 oz / 240g) low-sodium vegetable...