Paleo recipe of the day

Breakfast

January 9, 2020

SOUTHERN-STYLE KALE GREENS

Living in the South means there are some seriously good collard greens to be had. They’re slow-cooked in bacon and broth and delicious as a side with BBQ or chicken. I love them but don’t always find collards as easily as I do kale, and as I often buy a big bag of kale at the grocery store, I decided to make a kale version of the classic Southern dish. SERVES 4

PREP TIME: 10 minutes

COOK TIME: 30 minutes

3 slices bacon

1 onion, sliced

3 garlic cloves, minced

10 ounces chopped kale

1 tablespoon honey

2 teaspoons apple cider vinegar

½ cup chicken broth

Salt

Freshly ground black pepper

  1. In a medium saucepan over medium-high heat, fry the bacon until crispy, about 5 minutes. Set aside. In the same pan, sauté the onion and garlic together for about 5 minutes, or until the onion becomes slightly translucent.
  2. Add the kale to the pan, and stir well so that it begins to wilt evenly, about 5 minutes. Add the honey, and continue to stir. Pour in the apple cider vinegar.
  3. Pour in the broth, and bring to a simmer. Reduce the heat to low, and cook for about 10 minutes, or until the kale is completely tender. Season with salt and pepper.
  4. Use tongs or a slotted spoon to serve.

VARIATION 1 COLLARD GREENS: For even more fiber, make this recipe with 10 ounces collard greens instead of kale (the cook time should be about the same).

VARIATION 2 SOUTHERN-STYLE GREENS WITH PANCETTA: Make these greens (either kale or collards) with pancetta instead of bacon. Although bacon and pancetta are very similar, pancetta is unsmoked, so if you prefer less of a smoky taste to your pork, try that instead.

0 0 votes
Article Rating
Subscribe
Notify of
guest

0 Comments
Oldest
Newest Most Voted
Inline Feedbacks
View all comments

More Paleo Recipes

A smiling chef holding a freshly baked Chicken, Leek and Asparagus Dill Breakfast Casserole in a square ceramic dish, featuring golden-brown eggs and vibrant green vegetables.

Chicken, Leek and Asparagus Dill Breakfast Casserole

Ingredients for Your Chicken, Leek and Asparagus Dill Breakfast Casserole 1 tsp (5g) Coconut oil (for greasing the dish) 8.8 oz (250g) Minced chicken 2 fl oz (60ml) or 0.25 cups Coconut milk 4 Large free-range eggs, beaten 1 tbsp (3g) Minced fresh dill 4 oz (113g) or...

A smiling woman in a gray sweater holding a cast-iron skillet containing a freshly baked, vibrant Tomato Dill Frittata garnished with goat cheese and fresh herbs, set against a rustic wooden table.

Tomato Dill Frittata

Essential Ingredients for Your Tomato Dill Frittata 4.0 free-range eggs (approx. 7.1 oz / 200g), whisked until frothy. 2.0 medium tomatoes (approx. 8.5 oz / 240g), diced. 2.0 tbsp. fresh chives (approx. 0.3 oz / 8g), finely chopped. 2.0 tbsp. fresh dill (approx. 0.3...

A smiling woman in an apron holding a steaming, freshly baked dish of easy Chicken Breakfast Casserole loaded with sweet potatoes and spinach.

Easy Chicken Breakfast Casserole

Ingredients 8.8 oz (250g) Ground Chicken 10.0 oz (283g) Medium yam or sweet potato, diced (approx. 1.5 cups) 0.5 oz (1 tbsp) Melted coconut oil 4 large eggs, whisked 0.1 oz (0.5 tsp) Garlic powder 1.1 oz (1.0 cup) Chopped fresh spinach 4.0 oz (0.5) Yellow onion,...

A smiling chef holding a freshly baked Chicken, Leek and Asparagus Dill Breakfast Casserole in a square ceramic dish, featuring golden-brown eggs and vibrant green vegetables.

Chicken, Leek and Asparagus Dill Breakfast Casserole

Ingredients for Your Chicken, Leek and Asparagus Dill Breakfast Casserole 1 tsp (5g) Coconut oil (for greasing the dish) 8.8 oz (250g) Minced chicken 2 fl oz (60ml) or 0.25 cups Coconut milk 4 Large free-range eggs, beaten 1 tbsp (3g) Minced fresh dill 4 oz (113g) or...

A smiling woman in a gray sweater holding a cast-iron skillet containing a freshly baked, vibrant Tomato Dill Frittata garnished with goat cheese and fresh herbs, set against a rustic wooden table.

Tomato Dill Frittata

Essential Ingredients for Your Tomato Dill Frittata 4.0 free-range eggs (approx. 7.1 oz / 200g), whisked until frothy. 2.0 medium tomatoes (approx. 8.5 oz / 240g), diced. 2.0 tbsp. fresh chives (approx. 0.3 oz / 8g), finely chopped. 2.0 tbsp. fresh dill (approx. 0.3...

A smiling woman in an apron holding a steaming, freshly baked dish of easy Chicken Breakfast Casserole loaded with sweet potatoes and spinach.

Easy Chicken Breakfast Casserole

Ingredients 8.8 oz (250g) Ground Chicken 10.0 oz (283g) Medium yam or sweet potato, diced (approx. 1.5 cups) 0.5 oz (1 tbsp) Melted coconut oil 4 large eggs, whisked 0.1 oz (0.5 tsp) Garlic powder 1.1 oz (1.0 cup) Chopped fresh spinach 4.0 oz (0.5) Yellow onion,...

A smiling woman holding two glasses of healthy Chocolate Chia Cherry Shake garnished with fresh cherries and cocoa powder in a bright kitchen

Chocolate Chia Cherry Shake

Ingredients Main Shake Ingredients 1.0 tbsp. (12g) Ground chia seeds 1.0 tsp. (2.5g) Unsweetened cocoa powder 1.5 cups (360ml/12 oz) Almond milk 1.0 cup (155g/5.5 oz) Pitted cherries, frozen 1.0 tbsp. (21g/0.7 oz) Honey, to sweeten 1.0 scoop (31g/1.1 oz) Chocolate...