Paleo recipe of the day

Breakfast

December 30, 2019

BREAKFAST CASSEROLE

Having a go-to breakfast casserole recipe can be a lifesaver for brunch parties or when hosting overnight guests. It takes a little planning, but you can do the majority of the work ahead of time and just cook it in the morning. I love the thought of sneaking down to the kitchen while everyone is still asleep and popping a big baking dish of hearty goodness into the oven so guests wake up to the smell of breakfast waiting for them. SERVES 8 TO 10

PREP TIME: 10 minutes

COOK TIME: 1 hour, 40 minutes

3 tablespoons extra-virgin olive oil, divided

¼ onion, chopped (2 to 3 tablespoons)

1 garlic clove, minced

1 large sweet potato, diced

8 ounces mushrooms, sliced

Salt

Freshly ground black pepper

10 ounces breakfast sausage

10 eggs

2 tablespoons sliced scallion, for garnish

  1. Preheat the oven to 350°F.
  2. In a large skillet over medium heat, heat 1½ tablespoons of olive oil. Sauté the onion and garlic until the onion is slightly translucent, about 5 minutes. Add the sweet potato, and cook until fork-tender, about another 15 minutes. Spoon the mixture into an 8-by-12-inch baking dish.
  3. Add the remaining 1½ tablespoons of olive oil to the skillet, and sauté the mushrooms until browned, 5 to 7 minutes. Season with salt and pepper, and add them to the baking dish as a second layer.
  4. Add the sausage to the skillet, and cook until no more pink remains, 7 to 10 minutes. Season with salt and pepper, and add to the baking dish as a third layer.
  5. In a large bowl, whisk the eggs well, season with salt and pepper, and pour over the casserole mixture in the baking dish. Bake for about 1 hour, or until the eggs are no longer runny.
  6. Serve hot, garnished with a sprinkle of sliced scallion.

VARIATION 1 BLT CASSEROLE: Replace the sausage with bacon, and serve the casserole topped with ½ cup chopped lettuce and a side of Ranch Dressing (here).

VARIATION 2 PIZZA CASSEROLE: For meat lovers, skip the sweet potato and add 6 ounces sliced pepperoni to the casserole dish. Serve with a side of warm (sugar-free) pizza sauce.

PREP TIP: Assemble the casserole up to the end of step 4 ahead of time, and refrigerate until ready to bake. Add the eggs and bake the morning you plan to serve the casserole.

0 0 votes
Article Rating
Subscribe
Notify of
guest

0 Comments
Oldest
Newest Most Voted
Inline Feedbacks
View all comments

More Paleo Recipes

A smiling food blogger in a rustic kitchen holding a plate with a stack of fluffy Blueberries & Raspberries pancakes topped with fresh fruit, chopped almonds, and a dusting of powdered sugar.

Blueberries & Raspberries pancakes

Ingredients 0.25 cups (1.34 oz / 38g) fresh blueberries 0.25 cups (1.06 oz / 30g) fresh raspberries 0.5 tbsp (0.14 oz / 4g) chopped raw almonds 0.5 cups (4.23 oz / 120ml) unsweetened almond milk 8.82 oz (250g) fine-blanched almond flour 2.0 units (approx. 2.1 oz /...

A smiling woman in an apron holds a plate with two hearty Western omelets, filled with diced turkey, spinach, and peppers, served alongside toast in a home kitchen.

The Best Western Omelet

Essential Ingredients To achieve the best results, ensure your vegetables are diced uniformly. This allows for even cooking and a perfect fold. 4.0 oz (113g) cooked and diced turkey or chicken (approx. 1/4 pound) 1.0 cup (30g) fresh chopped spinach 5.0 oz (141g)...

A smiling woman in a striped apron holds a plate with four seared Fennel Pork Apple Breakfast Patties, garnished with fresh herbs, in a rustic kitchen setting.

Fennel Pork Apple Breakfast Patties

Ingredients for Fennel Pork Apple Breakfast Patties 0.5 red apple, diced (2.65 oz / 75g) 2.0 tsp fennel seeds (0.14 oz / 4g) 3.0 tbsp coconut oil (1.5 oz / 42g) 2.0 tbsp maple syrup (1.0 oz / 30ml) 15.87 oz ground pork (450g) 1.0 tsp onion powder (0.1 oz / 3g) 1.0 tsp...

A smiling food blogger in a rustic kitchen holding a plate with a stack of fluffy Blueberries & Raspberries pancakes topped with fresh fruit, chopped almonds, and a dusting of powdered sugar.

Blueberries & Raspberries pancakes

Ingredients 0.25 cups (1.34 oz / 38g) fresh blueberries 0.25 cups (1.06 oz / 30g) fresh raspberries 0.5 tbsp (0.14 oz / 4g) chopped raw almonds 0.5 cups (4.23 oz / 120ml) unsweetened almond milk 8.82 oz (250g) fine-blanched almond flour 2.0 units (approx. 2.1 oz /...

A smiling woman in an apron holds a plate with two hearty Western omelets, filled with diced turkey, spinach, and peppers, served alongside toast in a home kitchen.

The Best Western Omelet

Essential Ingredients To achieve the best results, ensure your vegetables are diced uniformly. This allows for even cooking and a perfect fold. 4.0 oz (113g) cooked and diced turkey or chicken (approx. 1/4 pound) 1.0 cup (30g) fresh chopped spinach 5.0 oz (141g)...

A smiling woman in a striped apron holds a plate with four seared Fennel Pork Apple Breakfast Patties, garnished with fresh herbs, in a rustic kitchen setting.

Fennel Pork Apple Breakfast Patties

Ingredients for Fennel Pork Apple Breakfast Patties 0.5 red apple, diced (2.65 oz / 75g) 2.0 tsp fennel seeds (0.14 oz / 4g) 3.0 tbsp coconut oil (1.5 oz / 42g) 2.0 tbsp maple syrup (1.0 oz / 30ml) 15.87 oz ground pork (450g) 1.0 tsp onion powder (0.1 oz / 3g) 1.0 tsp...

A smiling woman in a warm kitchen holding two glasses of creamy Pumpkin and Banana Smoothie garnished with cinnamon, surrounded by fresh ingredients like a banana, pumpkin puree, and almond milk.

Pumpkin and Banana Smoothie

Ingredients 1 tbsp. (0.75 oz / 21g) Honey or maple syrup 1 cup (8.1 oz / 230g) Almond milk (unsweetened) 0.33 cup (2.8 oz / 80g) Pumpkin puree (not pumpkin pie filling) 1 medium (4.2 oz / 120g) Frozen banana, peeled and sliced 1 heaping scoop (1.1 oz / 30g) Vanilla...