Paleo plan

Breakfast

April 12, 2020

Jalapeno Popper Keto Frittata

(Total Time: 40 MIN| Serves: 8)

Ingredients:
Cream Cheese Mixture
2 tbsp. chopped Jalapeno Peppers
6 ounces Cream Cheese, softened
¼ cup shredded Cheddar Cheese
2 tbsp. Salsa Verde

Egg Mixture:
6 Eggs
2 tbsp. Heavy Cream
¼ tsp Salt
1/3 cup Milk
Pinch of Pepper

Toppings:
1 tbsp. sliced Jalapeno Peppers
6 Bacon Slices, chopped and cooked
½ cup shredded Cheddar Cheese

Directions:

  1. Pour some water into your Instant Pot, about 1 ½ cups, and lower the trivet.
  2. Grease a baking dish with some cooking spray.
  3. Whisk together the cream cheese mixture ingredients. Place in a microwave and microwave for a minute, to soften.
  4. Drop spoonfuls of that mixture to the bottom of the dish.
  5. Whisk the egg mixture ingredients and pour over the cream cheese.
  6. Place the toppings on top.
  7. Cover the baking dish with a foil (this is optional), and place in the IP.
  8. Cook on HIGH for 20 minutes.
  9. Do a quick pressure release and serve.

Per Serving (Calories 361| Total Fats 40g | Net Carbs: 3g | Protein 24g |Fiber: 2g)

0 0 votes
Article Rating
Subscribe
Notify of
guest
0 Comments
Oldest
Newest Most Voted
Inline Feedbacks
View all comments

More Paleo Recipes

Close-up view of a woman in a knit sweater holding a hydrating Blueberry and Coconut Water Smoothie on a sunny outdoor patio.

Blueberry and Coconut Water Smoothie

Hi everyone! Welcome back to my kitchen. As a chef, I love creating complex dishes, but sometimes life gets busy and I just need something fast, revitalizing, and delicious—especially after a morning workout or as a mid-afternoon pick-me-up. That’s why I am currently...

A woman smiling while holding a glass filled with a frosty, purple Berry Delicious Smoothie topped with frozen mixed berries and fresh mint in a sunny kitchen.

Berry Delicious Smoothie

You know those mornings when you need something fast, refreshing, and packed with flavor? As a chef, I often spend hours developing complex recipes, but sometimes simple, vibrant ingredients speak for themselves. That’s exactly why I rely on this Berry Delicious...

A smiling woman in a home kitchen holding two mason jars filled with the healthy paleo smoothie, garnished with a lime slice.

Healthy Paleo Smoothie

Hey there, friends! Whenever I'm rushing out the door or just need a quick, revitalizing pick-me-up after a workout, this is my absolute go-to. It is bright, packed with tropical flavors, and has just the right little kick of ginger to wake up your senses. Whether you...

Close-up view of a woman in a knit sweater holding a hydrating Blueberry and Coconut Water Smoothie on a sunny outdoor patio.

Blueberry and Coconut Water Smoothie

Hi everyone! Welcome back to my kitchen. As a chef, I love creating complex dishes, but sometimes life gets busy and I just need something fast, revitalizing, and delicious—especially after a morning workout or as a mid-afternoon pick-me-up. That’s why I am currently...

A woman smiling while holding a glass filled with a frosty, purple Berry Delicious Smoothie topped with frozen mixed berries and fresh mint in a sunny kitchen.

Berry Delicious Smoothie

You know those mornings when you need something fast, refreshing, and packed with flavor? As a chef, I often spend hours developing complex recipes, but sometimes simple, vibrant ingredients speak for themselves. That’s exactly why I rely on this Berry Delicious...

A smiling woman in a home kitchen holding two mason jars filled with the healthy paleo smoothie, garnished with a lime slice.

Healthy Paleo Smoothie

Hey there, friends! Whenever I'm rushing out the door or just need a quick, revitalizing pick-me-up after a workout, this is my absolute go-to. It is bright, packed with tropical flavors, and has just the right little kick of ginger to wake up your senses. Whether you...

Close-up of hands holding a creamy Pineapple and Coconut Milk Smoothie with a blender and ingredients in the background.

Pineapple and Coconut milk Smoothie

There is nothing quite like a tropical escape in a glass to start your morning right. I’ve been obsessing over this Pineapple and Coconut Milk Smoothie lately because it genuinely tastes like a vacation! It’s creamy, incredibly refreshing, and uses just two simple...